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Sweeteners: Artificial vs. Natural and How They Affect Your Gut

Sweeteners: Artificial vs. Natural and How They Affect Your Gut

We’ve been led to believe that artificial sweeteners, like those in diet sodas, are “healthy” and that natural sweeteners like honey, maple syrup, and agave are not because of their high fructose content. Are artificial sweeteners the answer to the health problems that can come from a sugar-rich diet? The truth is not so black and white.

Probiotics and Exercise: How Your Gut Bacteria Can Improve Recovery

Probiotics and Exercise: How Your Gut Bacteria Can Improve Recovery

Athletes are hard on their bodies. From oxidative stress to muscle damage to increased nutritional requirements, the hard work they put into their sport means that they need to feed their microbiome more consciously than most. And if done right, the benefits from beneficial bacteria can help with muscle recovery and delayed onset muscle soreness more than ibuprofen!