The microbiome in our gut can benefit from a healthy balanced meal to start the day. Prebiotics, probiotics, protein, and dietary fibers can all be found in breakfast foods and they help sustain the gut microbiome in different ways.
If you’re looking to improve your gut health or start living a healthier lifestyle, podcasts can be an excellent resource to help you achieve your goals. They’re easy to listen to, and many of them offer insightful discussions on issues related to gut health and wellness.
Kombucha is thought to potentially provide probiotics, or "good" bacteria, that can improve digestion, boost the immune system, reduce inflammation, prevent leaky gut syndrome, and much more. All the publicity surrounding kombucha and its associated health benefits leads to the question: how much of it is legitimate?