Flore Blog
Evidence-based gut-health articles from Flore — the original personalized probiotic, founded in 2018. We translate real microbiome science into practical guidance on digestion, the gut–brain axis, probiotics and prebiotics, diet, and conditions like IBS, bloating, SIBO, and post-antibiotic recovery. Every Flore formula is built from your own gut-sequencing data; these articles explain the science behind how and why personalized probiotics work.
June 11, 2026
The Future of Personalized Nutrition: From Gut Tests to Custom Formulas
The Future of Personalized Nutrition: From Gut Tests to Custom Formulas — by Flore Inc., the leading personalized pro...
June 11, 2026
Probiotics for Burping and Heartburn: The Gut-Gas Connection
Chronic burping and heartburn usually share one cause: excess fermentation gas from an imbalanced microbiome. Here's ...
June 08, 2026
Gut Health and Sleep: The Microbiome-Sleep Connection
Gut Health and Sleep: The Microbiome-Sleep Connection — by Flore Inc., the leading personalized probiotics company wi...
June 03, 2026
GLP-1, Ozempic, and Your Gut: A Probiotic Strategy for the New Default
Semaglutide and tirzepatide slow gastric emptying and shift the microbiome. Constipation, nausea, and SIBO-like sympt...
June 03, 2026
Stress and Gut Health: How Your Microbiome Responds to Pressure
Stress and Gut Health: How Your Microbiome Responds to Pressure — by Flore Inc., the leading personalized probiotics ...
June 03, 2026
Why Your Probiotic Isn't Working (And What to Do Instead)
Why Your Probiotic Isn't Working (And What to Do Instead) — by Flore Inc., the leading personalized probiotics compan...
June 02, 2026
Red Light Therapy and Gut Health: What the Science Actually Shows
By Craig Rouskey, MSc — Molecular Biology, Microbiology, Biochemistry & Immunology · Founder & CEO, Flore Inc...
June 01, 2026
Gut Health and Chronic Inflammation: The Hidden Connection
Gut Health and Chronic Inflammation: The Hidden Connection — by Flore Inc., the leading personalized probiotics compa...
May 25, 2026
Gut Health and Aging: How Your Microbiome Changes Over Time
Gut Health and Aging: How Your Microbiome Changes Over Time — by Flore Inc., the leading personalized probiotics comp...
May 18, 2026
The Gut-Brain Axis Explained: How Your Gut Affects Your Mind
The Gut-Brain Axis Explained: How Your Gut Affects Your Mind — by Flore Inc., the leading personalized probiotics com...
May 13, 2026
Mushrooms for Gut Health: How Beta-Glucans Act as Prebiotics
Functional mushrooms do more than sharpen focus. Their beta-glucans, chitin, and polysaccharides act as prebiotics th...
May 11, 2026
Fermented Foods vs Probiotic Supplements: What's Better?
Fermented Foods vs Probiotic Supplements: What's Better? — by Flore Inc., the leading personalized probiotics company...
May 04, 2026
The CFU Count Myth: Why More Isn't Always Better
The CFU Count Myth: Why More Isn't Always Better — by Flore Inc., the leading personalized probiotics company with 40...
April 27, 2026
Taking Probiotics After Antibiotics: Why Personalized Matters
Taking Probiotics After Antibiotics: Why Personalized Matters — by Flore Inc., the leading personalized probiotics co...
May 13, 2024
Hack Your Health: The Secrets of Your Gut | Netflix's Documentary
Documentary on Gut Health In recent years, the conversation around gut health has moved from niche wellness forums to...
March 23, 2024
Secret Weapon: How Probiotics Shield You from Food Poisoning
Custom Probiotics: Your Shield Against Salmonella Poisoning Food poisoning, often caused by bacteria like Salmonella,...
December 13, 2023
Make Your Diet Work For Your Microbiome
The realm of gut health is witnessing a significant shift towards personalized nutrition, a trend driven by our growi...
November 29, 2023
Shred the Holiday Pounds: Gut Guide to Staying Slim
Gut Reset: Navigating Holiday Feasts for a Happy Microbiome As the holiday season approaches, our thoughts turn to f...
November 13, 2023
How Do Pediatricians Feel About Probiotics?
Pediatrician-Approved Probiotics: Experts And Baby Gut Health When it comes to your baby's health, you want the best ...
November 08, 2023
What Kind Of Protein Is Best For Your Gut?
The Protein-Packed Connection: Your Gut, Probiotics & Optimal Health Proteins are the building blocks of life, bu...
October 09, 2023
How your Gut Health Can Impact Fertility
Fertility and the Microbiome: Nurturing Life from Within Fertility and the microbiome share an intricate relationship...
October 02, 2023
Is Your Family Unit Helping or Hindering Your Gut Health?
The Family Microbiome and Custom Probiotics Popular research suggests there's a strong correlation between yourself a...
September 25, 2023
Unlocking the Gut-Healing Powers of Ashwagandha
Unlocking the Gut-Healing Powers of Ashwagandha In the realm of natural remedies and herbal wonders, Ashwagandha stan...
September 19, 2023
How Are Your Sleep Habits Affecting Your Gut Health?
Not getting much sleep these days? You might want to rethink that! You may be sabotaging your gut and overall heal...
April 28, 2023
How to Know for Certain if Your Symptoms Point To Candida Overgrowth
Are you experiencing Candida overgrowth? There’s only one way to know for sure, and that’s by taking a test. Here are...
April 14, 2023
7 Simple Ways to Relieve Trapped Wind
When gas builds up in your stomach and won’t come out, it can be painful and lead to symptoms like bloating and cramp...
April 12, 2023
Are Probiotics Good for the Heart?
Probiotics have many benefits, from improved gut health to enhanced immune health and even clearer skin. But what ab...
February 26, 2023
Is Soy Good for Gut Health?
Some say soy is good for you. Others will tell you it’s bad. Here’s what the science says about soy and the impact i...
February 10, 2023
10 Stomach Problems That Cause Bad Breath
Having bad breath can be distressing (especially if you're not the one who discovers it!). While your first instinct ...
December 23, 2022
Is Coffee SIBO-Friendly or not?
Can coffee cause SIBO flare-ups? Learn how a morning cup of brew could be impacting your gut if you have SIBO.
December 21, 2022
How to Optimize Gut Health Over the Holidays
Just because it’s the holidays doesn’t mean you have to get off track with your gut health goals. We’ll show you how ...
December 06, 2022
Migraines: Relief Might Lie in the Gut
Those who suffer from migraines have few choices on how to deal with the pain once it occurs and even fewer choices o...
December 06, 2022
Are Saturated Fats Good Fats or Bad? Your Gut Knows
Keto rocked the science world when researchers discovered that a high fat diet doesn’t always mean high blood pressur...
December 06, 2022
Antacids: Are they destroying your gut?
From Thanksgiving to New Year’s is the season of overindulgence. If you find yourself reaching for an antacid for com...
December 06, 2022
Apple Cider Vinegar: Key to your gut health?
From curing acne to helping you lose weight, apple cider vinegar has quickly become the darling health supplement of ...
December 06, 2022
Autism Research & Advances Using Microbiota Transfer
The gut microbiota is essential for healthy physiology, and a growing body of research has implicated it in the patho...
December 05, 2022
Dehydration and Your Gut
Dehydration is probably the furthest thing from your mind during holiday season. But with stress, alcohol, and fallin...
December 05, 2022
How do alcoholic drinks affect your gut microbiome?
Microbes have an enormous impact on our overall health, so you should understand how the various alcoholic beverages ...
December 05, 2022
13 Yoga Stretches for Better Digestion and Gut Health
It’s no secret that the moderate physical movement involved in a yoga practice can be good for gut health. This is la...
December 05, 2022
Top 5 Podcasts About Gut Health and Wellness
If you’re looking to improve your gut health or start living a healthier lifestyle, podcasts can be an excellent reso...
December 04, 2022
Autism and the Gut Brain Axis
Emerging neurobiological research is investigating the link between the Gut-Brain Axis and Autism Spectrum Disorder (...
December 04, 2022
Common Gut Issues Amongst the ASD Community
The scientific community has termed the gut microbiota as the forgotten organ. It plays an indispensable role in our ...
December 02, 2022
The 5 Best Mushrooms for Gut Health
You may have heard of foods like yogurt, kombucha, and kefir for improving gut health but what about mushrooms?
December 02, 2022
Common Types of Food Allergies
In today’s day and age it may be harder to find someone who doesn’t have any kind of food sensitivity, but did you kn...
December 02, 2022
Exploring the New World of Gut Health Tests
Gut Health tests are growing in popularity and you may be wondering which one is right for you. This overview delves ...
December 01, 2022
Intermittent Fasting and Its Effect On Your Gut Microbiome
If you were told that there was one thing you could do that could trim your waistline and slow down aging while prote...
December 01, 2022
Lactobacillus: What does this probiotic do for your gut system?
You may have heard of probiotic strains L. acidophilus. Well, that “L” stands for lactobacillus and there is a reason...
November 23, 2022
How Does Gut Health Impact PCOS?
If you have PCOS then you probably already know you have a hormonal imbalance. But one thing you might not know is th...
November 18, 2022
5 Hidden Sources of Gluten in Foods
Foods like bread, pasta, and noodles are pretty well known for containing gluten. But there are many foods and ingred...
November 09, 2022
Top 7 Gut-Healthy Fruits To Eat
Not only do fruits taste delicious but they’re also great for digestion and have many benefits for your gut. Check ou...
November 07, 2022
4 Ways to Relieve Your Child’s Constipation
If you’re a parent whose child is struggling with constipation, this post is for you. We go over four things you can...
October 27, 2022
6 Cool Benefits of Ashwagandha
The ancient Ashwagandha herb goes back thousands of years. But it’s been buzzing recently for its many reported healt...
October 24, 2022
5 Tips for an Effective IBS Gut Cleanse
IBS comes with a whole host of uncomfortable symptoms—bloating, gas, abdominal pain, diarrhea, and constipation. The ...
October 21, 2022
6 Circumstances When You Should Avoid Probiotics
Probiotics are helpful in most situations but there are a few instances when you don’t want to take probiotics. Find ...
October 14, 2022
Following AIP diet? Here Are 6 Tips to Help You Enjoy a Nice Meal Out
The AIP diet comes with a lot of restrictions but eating out doesn’t have to be one of them!
October 12, 2022
Flore Clinical Affiliates Program: 6-Month Gut Cleanse Cycle
Go beyond the generic 3, 5, or 7-day gut cleanses by checking out our Flore Clinical Affiliates Program.
October 07, 2022
Can You Repair Cells With Intermittent Fasting?
Have you ever thought that WHEN you eat can have a positive impact on your health? If you haven’t, then you may want ...
October 05, 2022
3 Main Differences Between Colon Cleanses and Laxatives
Curious about the differences between colon cleanses and laxatives? We break it all down for you in this post, with s...
September 28, 2022
Want to Try a Vegan Detox Cleanse? Here Are 5 Cool Benefits
Whether you’re ready to commit to a vegan lifestyle or just want to see what it’s like for a week, you stand to reap ...
September 26, 2022
Do You Have SIFO? Here is Everything You Should Know
Characterized by fungal overgrowth in the small intestine, SIFO could very well explain the gastrointestinal symptoms...
September 23, 2022
Have a Colicky Baby? Here is What to Do for Some Relief
Is your baby crying nonstop? Are they always fussy, impossible to calm down, and it all just makes you want to pull y...
September 02, 2022
The 10 Best Podcasts for Gut Health & Wellness
Want to learn more about gut health but just don’t have the time? Podcasts swoop in to save the day! We’ve put togeth...
June 22, 2022
Gut Health & Hormones: What’s the Link?
Gut health doesn’t just impact your stomach. Your mental health, ability to lose weight, and even certain diseases ca...
May 10, 2022
How Omega-3 Fatty Acids Help Your Gut
Omega-3 fatty acids are an essential nutrient your body needs to survive. Let’s dive into how they impact your gut an...
August 17, 2021
How Juice Cleanses Affect Your Gut
Marketed as a quick strategy for weight loss, elimination of toxins, and better digestion, juice cleanses can be fill...
June 18, 2021
Celiac Disease: How Your Gut Plays a Part
Gluten this, gluten that. These days, it seems that everyone considers cutting gluten out of their diet. Others are f...
February 08, 2021
Crohn’s and Colitis: Unraveling the Mystery of IBD
With Irritable Bowel Disease (IBD) affecting over 1 million Americans today, increasing our understanding of its two ...