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Are Saturated Fats Good Fats or Bad? Your Gut Knows

Are Saturated Fats Good Fats or Bad? Your Gut Knows

Keto rocked the science world when researchers discovered that a high fat diet doesn’t always mean high blood pressure and skyrocketing cholesterol. But does that mean that saturated fats are fair game for free consumption? Not necessarily. We’re now realizing that the danger of saturated fat doesn’t lie in our arteries, but in the microbes of the gut.
Lactobacillus: What does this probiotic do for your gut system?

Lactobacillus: What does this probiotic do for your gut system?

You may have heard of probiotic strains L. acidophilus. Well, that “L” stands for lactobacillus and there is a reason why it’s the most researched of any bacteria in the gut microbiome. From gasseri to rhamnosus, we’ll discuss how the lactobacillus family figures into current medical research on the gut-brain axis, immunity and obesity.
Common Types of Food Allergies

Common Types of Food Allergies

In today’s day and age it may be harder to find someone who doesn’t have any kind of food sensitivity, but did you know there are differences between a food allergy and food intolerance? We’re breaking down the most common types, how to test for them, and what can be done to treat them.