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Home / Floré Blog / Tagged: Microbiome Health
Why You Should Consider Taking Probiotics for UTIs

Why You Should Consider Taking Probiotics for UTIs

About 60% of women will experience a UTI in their lifetime. And if you’ve ever experienced one, then you know all the nagging symptoms—always having to pee, burning urination, and lower stomach discomfort. Rather than trial and error with various home remedies, here’s why you should consider taking probiotics for UTIs.
Why Is My Poop Green?

Why Is My Poop Green?

When you look down in the toilet, you expect to see brown poop. So it can be a little unsettling seeing green poop instead. Good news? Green poop typically isn’t a cause for concern. This post dives into 5 common reasons why your stool color might turn green.
8 Best Anti-Inflammatory Herbs & Spices

8 Best Anti-Inflammatory Herbs & Spices

Short-term inflammation might not be an issue, but chronic inflammation can lead to a multitude of diseases and conditions, such as heart disease, type 2 diabetes, and even cancer. In this post, we’ll dive into some herbs and spices you can easily incorporate into your diet for reduced inflammation.
Top 35 Vegan Foods Rich in Zinc

Top 35 Vegan Foods Rich in Zinc

Zinc is important for many functions in the body, like healing wounds, producing DNA, and supporting good digestion. But it can be hard getting enough on a plant-based diet. So to help you out, we’ve compiled a list of 35 vegan foods chock-full of zinc.
SIBO and Acne: How Gut Health Impacts Your Skin

SIBO and Acne: How Gut Health Impacts Your Skin

When your mornings are spent tending to your acne—popping pimples, squeezing zits, and applying topical creams—it can be really frustrating, not to mention time-consuming. But that’s not even the worst of it. What’s really discouraging is how unattractive all your acne makes you feel.
How Juice Cleanses Affect Your Gut

How Juice Cleanses Affect Your Gut

Marketed as a quick strategy for weight loss, elimination of toxins, and better digestion, juice cleanses can be filled with a multitude of myths. To understand what is really going on in our gut during our juice cleanse, let's turn to the experts.
7 Gut Friendly Breakfast Options

7 Gut Friendly Breakfast Options

The microbiome in our gut can benefit from a healthy balanced meal to start the day. Prebiotics, probiotics, protein, and dietary fibers can all be found in breakfast foods and they help sustain the gut microbiome in different ways.

Top 5 Podcasts About Gut Health and Wellness

Top 5 Podcasts About Gut Health and Wellness

If you’re looking to improve your gut health or start living a healthier lifestyle, podcasts can be an excellent resource to help you achieve your goals. They’re easy to listen to, and many of them offer insightful discussions on issues related to gut health and wellness.

Kombucha: The Super Drink for Your Gut?

Kombucha: The Super Drink for Your Gut?

Kombucha is thought to potentially provide probiotics, or "good" bacteria, that can improve digestion, boost the immune system, reduce inflammation, prevent leaky gut syndrome, and much more. All the publicity surrounding kombucha and its associated health benefits leads to the question: how much of it is legitimate?

13 Yoga Stretches for Better Digestion and Gut Health

13 Yoga Stretches for Better Digestion and Gut Health

It’s no secret that the moderate physical movement involved in a yoga practice can be good for gut health. This is largely due to its potential benefits in mitigating cancer risk, cholelithiasis, gastrointestinal hemorrhage, inflammatory bowel disease, diverticular disease, and constipation.
How to Crush Your New Year’s Health Resolutions

How to Crush Your New Year’s Health Resolutions

Resolutions take willpower and commitment. But what if there’s something that could make it a little bit easier? What if, instead of being one of the 93% of people who can’t stick to their goals, you could make it through 2021 with a new-and-improved lifestyle? Not surprisingly, your microbiome could be the support system that you need.
Top 10 Common Bad Microbes That May Already Be Living In Your Gut

Top 10 Common Bad Microbes That May Already Be Living In Your Gut

We all live in a world that is filled with germs and sometimes they make their way into our guts. They may already be there, causing low-grade inflammation, chronic GI issues, fatigue, and even brain fog. Here is a list of the top 10 more common bad bacteria and parasites, where they can be picked up, and ways they affect our health.
Are Saturated Fats Good Fats or Bad? Your Gut Knows

Are Saturated Fats Good Fats or Bad? Your Gut Knows

Keto rocked the science world when researchers discovered that a high fat diet doesn’t always mean high blood pressure and skyrocketing cholesterol. But does that mean that saturated fats are fair game for free consumption? Not necessarily. We’re now realizing that the danger of saturated fat doesn’t lie in our arteries, but in the microbes of the gut.
Common Types of Food Allergies

Common Types of Food Allergies

In today’s day and age it may be harder to find someone who doesn’t have any kind of food sensitivity, but did you know there are differences between a food allergy and food intolerance? We’re breaking down the most common types, how to test for them, and what can be done to treat them.
How protein affects your gut microbes

How protein affects your gut microbes

High protein diets have been front and center in the nutrition world, but we’re only beginning to understand what that means long term. Protein is an essential macronutrient for a healthy body, but when you get more than your body needs, you need a plan to balance out your gut.
Die-off: Herx Reactions Explained

Die-off: Herx Reactions Explained

With many probiotic supplements you may experience Jarisch-Herxheimer Reaction die-off. The symptoms of precision probiotics typically does not include die-off due to the low dose probiotics supplied (prime) to help you avoid probiotic side effects.
Best Vegetables for Your Gut Health

Best Vegetables for Your Gut Health

“Eat your veggies!” It’s a ubiquitous saying that is used to tease children and adults alike, but its warning is not idle. A survey done on 2,000 Americans showed that a whopping one out of four adult Americans has never eaten a vegetable in their lives.
Immunology and The Gut

Immunology and The Gut

The gastrointestinal system plays a central role in the immune system. Outside of our skin, it is the main route of contact with the outside world and is overloaded every day with external stimuli. 
Migraines: Relief Might Lie in the Gut

Migraines: Relief Might Lie in the Gut

Those who suffer from migraines have few choices on how to deal with the pain once it occurs and even fewer choices on how to avoid them. Here we look at new ways to understand how not only diet but microbiome health can impact migraine frequency and intensity and help find ways to work towards a pain-free lifestyle.

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