Floré Blog -Microbiome Health
Discover Insights on Human Gut Health through Our Blog Posts
How to Know for Certain if Your Symptoms Point To Candida Overgrowth
Are you experiencing Candida overgrowth? There’s only one way to know for sure, and that’s by taking a test. Here are 4 Candida tests to consider.
Are Probiotics Good for the Heart?
Probiotics have many benefits, from improved gut health to enhanced immune health and even clearer skin. But what about the benefits of probiotics for heart health? Find out what they are in this post.
10 Stomach Problems That Cause Bad Breath
Having bad breath can be distressing (especially if you're not the one who discovers it!). While your first instinct is probably to double-check your oral hygiene, consider taking a look at what’s going on in your gut.
Is Coffee SIBO-Friendly or not?
Can coffee cause SIBO flare-ups? Learn how a morning cup of brew could be impacting your gut if you have SIBO.
How to Optimize Gut Health Over the Holidays
Just because it’s the holidays doesn’t mean you have to get off track with your gut health goals. We’ll show you how to maintain a healthy gut while still enjoying the time you spend with family and friends.
The 5 Best Mushrooms for Gut Health
You may have heard of foods like yogurt, kombucha, and kefir for improving gut health but what about mushrooms?
How Does Gut Health Impact PCOS?
If you have PCOS then you probably already know you have a hormonal imbalance. But one thing you might not know is that improving gut health can provide relief from PCOS symptoms.
5 Hidden Sources of Gluten in Foods
Foods like bread, pasta, and noodles are pretty well known for containing gluten. But there are many foods and ingredients with gluten that you wouldn’t even think about. We’ll cover 5 sources of hidden gluten in this post, plus what to look for in a food label so you can remain gluten-free!
4 Ways to Relieve Your Child’s Constipation
If you’re a parent whose child is struggling with constipation, this post is for you. We go over four things you can do to provide your child with some relief (hint: kids probiotics for constipation may be the best resource you’re not using).
Top 7 Gut-Healthy Fruits To Eat
Not only do fruits taste delicious but they’re also great for digestion and have many benefits for your gut. Check out this list of the 7 best fruits for gut health.
5 Tips for an Effective IBS Gut Cleanse
IBS comes with a whole host of uncomfortable symptoms—bloating, gas, abdominal pain, diarrhea, and constipation. The list goes on! If you’re desperate for relief, try these 5 tips for a successful IBS cleanse.
6 Circumstances When You Should Avoid Probiotics
Probiotics are helpful in most situations but there are a few instances when you don’t want to take probiotics. Find out what there are in this post.
Following AIP diet? Here Are 6 Tips to Help You Enjoy a Nice Meal Out
The AIP diet comes with a lot of restrictions but eating out doesn’t have to be one of them!
Floré Clinical Affiliates Program: 6-Month Gut Cleanse Cycle
Go beyond the generic 3, 5, or 7-day gut cleanses by checking out our Floré Clinical Affiliates Program.
6 Cool Benefits of Ashwagandha
The ancient ashwagandha herb goes back thousands of years. But it’s been buzzing recently for its many reported health benefits, particularly when it comes to stress and anxiety relief.
Can You Repair Cells With Intermittent Fasting?
Have you ever thought that WHEN you eat can have a positive impact on your health? If you haven’t, then you may want to consider trying intermittent fasting, which has been linked to cell repair (hello, healthy aging), improved gut health, weight loss, and more!
3 Main Differences Between Colon Cleanses and Laxatives
Curious about the differences between colon cleanses and laxatives? We break it all down for you in this post, with some foods that are great for clearing out the colon.
Have a Colicky Baby? Here is What to Do for Some Relief
Is your baby crying nonstop? Are they always fussy, impossible to calm down, and it all just makes you want to pull your hair out? Your baby might be suffering from colic and it can definitely be frustrating. We have some techniques on how to soothe your colicky baby, plus why you should consider enlisting the help of probiotics.
Do You Have SIFO? Here is Everything You Should Know
Characterized by fungal overgrowth in the small intestine, SIFO could very well explain the gastrointestinal symptoms you’ve been experiencing lately. Learn about what causes SIFO, how to test for it, and the most common treatment options.
Want to Try a Vegan Detox Cleanse? Here Are 5 Cool Benefits
Whether you’re ready to commit to a vegan lifestyle or just want to see what it’s like for a week, you stand to reap some pretty awesome benefits. Learn about the positives going vegan can have on you and your health.
Why You Should Consider Taking Probiotics for UTIs
About 60% of women will experience a UTI in their lifetime. And if you’ve ever experienced one, then you know all the nagging symptoms—always having to pee, burning urination, and lower stomach discomfort. Rather than trial and error with various home remedies, here’s why you should consider taking probiotics for UTIs.
The 10 Best Podcasts for Gut Health & Wellness
Want to learn more about gut health but just don’t have the time? Podcasts swoop in to save the day! We’ve put together a list of our 10 favorite ones on gut health and wellness.
Want to Improve Your Child's Gut Health? Here Are 5 Simple Ways
What’s the key to keeping your kids healthy? Considering the fact that 70% of our immune system can be found in the gut, mounting evidence points to a healthy one as being a determining factor of overall health. Read on for 5 easy ways to improve your child’s gut health.
Why Is My Poop Green?
When you look down in the toilet, you expect to see brown poop. So it can be a little unsettling seeing green poop instead. Good news? Green poop typically isn’t a cause for concern. This post dives into 5 common reasons why your stool color might turn green.
Fixing Leaky Gut: Here's How
Do you suffer from a leaky gut? Want a straightforward approach to helping your gut heal? This one’s for you then!
8 Best Probiotic Foods for Kids
Are you looking to improve your child’s gut health but have a picky eater on your hands? Look no further as we walk through some of the very best kid-friendly probiotic foods!
7 Gut-Friendly Coffee Alternatives
If your body doesn’t react well to coffee, or you’re just in the mood to switch things up, we’ve compiled a list of the best coffee alternatives that are not only tasty but gut-friendly too
11 Digestive-Boosting Ingredients for Your Water
You know water is good for your health, but it can be hard getting enough when all you have is plain H20. Spice things up with these 10 simple ingredients you can add to your water for more flavor, hydration, and improved digestive health.
The Beginner’s Guide to the AIP Diet
Do you have an autoimmune disorder like celiac disease, IBD, or psoriasis? Would you do anything for some relief? The Autoimmune Protocol diet (aka AIP) could be the answer you’re looking for.
The Different Types of Fiber: Explained
Fiber is fiber, right? Actually, there are many different types. And this post will break it all down for you.
Is Bone Broth Good for Your Gut?
There are many benefits to including bone broth in your diet. It promotes healthy joints, weight loss, and may even get you more shut-eye. But does bone broth support a healthy gut?
Gut Health & Hormones: What’s the Link?
Gut health doesn’t just impact your stomach. Your mental health, ability to lose weight, and even certain diseases can all be traced back the health of your gut. This post dives into the link between gut health and your hormones.
8 Best Anti-Inflammatory Herbs & Spices
Short-term inflammation might not be an issue, but chronic inflammation can lead to a multitude of diseases and conditions, such as heart disease, type 2 diabetes, and even cancer. In this post, we’ll dive into some herbs and spices you can easily incorporate into your diet for reduced inflammation.
10 Best Prebiotic Foods for Gut Health
Probiotics get most of the praise for supporting gut health but did you know that prebiotics are just as important? We’ll dive into the why and how.
Top 8 Most Common Food Sensitivities (And How Probiotics Can Help)
Being sensitive to certain foods is uncomfortable, especially for your gut. We’ll go over some of the most common food sensitivities and how probiotics can help you manage them.
What’s the Best Diet for Gut Health?
There are plenty of different diets out there but which one is the best for your gut? Here’s how keto, paleo, vegan, and low FODMAP stack up.
Top 35 Vegan Foods Rich in Zinc
Zinc is important for many functions in the body, like healing wounds, producing DNA, and supporting good digestion. But it can be hard getting enough on a plant-based diet. So to help you out, we’ve compiled a list of 35 vegan foods chock-full of zinc.
IBS vs. SIBO: What’s the Difference?
Something’s wrong with your gut and you’ve got it narrowed down to either IBS or SIBO. But which one is it? And what’s the difference? We’ll walk through all that and more in this post.
How Omega-3 Fatty Acids Help Your Gut
Omega-3 fatty acids are an essential nutrient your body needs to survive. Let’s dive into how they impact your gut and overall health.
7 Simple Low FODMAP Restaurant Tips
If you’re on a low FODMAP diet, eating out can be tricky. You want to enjoy your food, but your choices are limited. And with IBS, SIBO, or a variety of other stomach issues, there’s always the potential of another embarrassing flare-up while you’re out in public.
4 Amazing Health Benefits of Iron
Iron deficiency is the most common nutritional problem in the world today, despite it being super important for your energy levels, immune system, and gastrointestinal health.
Does Dry January Actually Help Your Gut Health?
Everyone knows how the holidays can wreak havoc on your health. Between the food, drinks, travel, and stress, your gut health probably has taken a hit. So you decide to take a break from alcohol as a New Year’s resolution.
Natural Stool Softeners to Combat Constipation
Constipation is never a pleasant experience. Gas pains, bloating, infrequent stools… the list goes on and on. But, it doesn’t have to be that way. Softening your stool with natural strategies can do wonders for your digestive health.
How Juice Cleanses Affect Your Gut
Marketed as a quick strategy for weight loss, elimination of toxins, and better digestion, juice cleanses can be filled with a multitude of myths. To understand what is really going on in our gut during our juice cleanse, let's turn to the experts.
How A Diverse Gut Microbiome Can Show How You Age
And many others. As we age, our microbiome begins to take a hit, having many possible effects on our daily living. Maintaining a healthy balance in our gut microbiome proves to be vital in old age.
7 Gut Friendly Breakfast Options
The microbiome in our gut can benefit from a healthy balanced meal to start the day. Prebiotics, probiotics, protein, and dietary fibers can all be found in breakfast foods and they help sustain the gut microbiome in different ways.
Top 5 Podcasts About Gut Health and Wellness
If you’re looking to improve your gut health or start living a healthier lifestyle, podcasts can be an excellent resource to help you achieve your goals. They’re easy to listen to, and many of them offer insightful discussions on issues related to gut health and wellness.
Kombucha: The Super Drink for Your Gut?
Kombucha is thought to potentially provide probiotics, or "good" bacteria, that can improve digestion, boost the immune system, reduce inflammation, prevent leaky gut syndrome, and much more. All the publicity surrounding kombucha and its associated health benefits leads to the question: how much of it is legitimate?
Probiotics and Women's Health
Probiotic supplements have been making headlines lately, especially in the women's health sphere due to their potential ability to prevent yeast infections.
How House Plants Can Help Diversify Your Microbiome
Did you know that plants can affect your internal microbial ecosystem? Not only do they spice up your interior design and offer benefits to your mental health, but house plants may also be an excellent way to improve your microbiome.
Food Poisoning and the Effects on the Gut
A brush with food poisoning can ruin a dish for you forever. It can cause some of us to scrub every square inch of the kitchen in an attempt to get rid of any harmful critters associated with handling raw food.
How Probiotics Can Help Lower Your Risk of Colon Cancer
Of cancers affecting both men and women, colorectal cancer is the second leading killer in the United States.
Lactose Intolerance: Bacteria That Causes It and How to Treat It
Lactose intolerance occurs when a person undergoes lactose malabsorption which means their small intestine does not produce adequate amounts of lactase to properly digest the lactose that is consumed.
Sweeteners: Artificial vs. Natural and How They Affect Your Gut
We’ve been led to believe that artificial sweeteners, like those in diet sodas, are “healthy” and that natural sweeteners like honey, maple syrup, and agave are not because of their high fructose content. Are artificial sweeteners the answer to the health problems that can come from a sugar-rich diet? The truth is not so black and white.
Tap water vs filtered water: Does it make a difference in your gut?
Can drinking different types of water have a different effect on your gut? A few scientific research studies with animal models say that it may. They’ve narrowed down on one key trait of municipal tap water: chlorination.
Celiac Disease: How Your Gut Plays a Part
Gluten this, gluten that. These days, it seems that everyone considers cutting gluten out of their diet. Others are forced to do so because their body reacts violently to the wheat protein.
13 Yoga Stretches for Better Digestion and Gut Health
It’s no secret that the moderate physical movement involved in a yoga practice can be good for gut health. This is largely due to its potential benefits in mitigating cancer risk, cholelithiasis, gastrointestinal hemorrhage, inflammatory bowel disease, diverticular disease, and constipation.
How do alcoholic drinks affect your gut microbiome?
Microbes have an enormous impact on our overall health, so you should understand how the various alcoholic beverages out there affect the makeup of your gut microbiome.
Autism Research & Advances Using Microbiota Transfer
The gut microbiota is essential for healthy physiology, and a growing body of research has implicated it in the pathogenesis of several chronic diseases, including autism.
Antacids: Are they destroying your gut?
From Thanksgiving to New Year’s is the season of overindulgence. If you find yourself reaching for an antacid for comfort throughout this time, stop. Repeated antacid use could be throwing your microbiome out of balance and making your heartburn worse in the long run.
Crohn’s and Colitis: Unraveling the Mystery of IBD
With Irritable Bowel Disease (IBD) affecting over 1 million Americans today, increasing our understanding of its two major types, Crohn’s and Colitis, could not be more important.
Dehydration and Your Gut
Dehydration is probably the furthest thing from your mind during holiday season. But with stress, alcohol, and falling temperatures, winter is a critical time to maintain water balance in your body and in your gut.
How to Crush Your New Year’s Health Resolutions
Resolutions take willpower and commitment. But what if there’s something that could make it a little bit easier? What if, instead of being one of the 93% of people who can’t stick to their goals, you could make it through 2021 with a new-and-improved lifestyle? Not surprisingly, your microbiome could be the support system that you need.
Your Gut Microbiome and How You Could Be Endangering It
What if that new fad diet or that occasional treat is actually doing more harm than you think? Long term restrictive diets, saturated fats, and antibiotic overuse are just a few ways you could be ruining your gut health.
The Gut and Weight Gain/Loss - Are They Related?
Your gut bacteria play an important role in the human body. Your microbiome is connected to more than just your gut; from mental clarity to your immune system, it is the foundation for good health. And what you eat affects your gut bacteria, for better or worse.
CFU: What it is and How Much Do You Need
Millions or billions? CFUs can be confusing to understand and you may not know what’s the right amount for you.
Top 10 Common Bad Microbes That May Already Be Living In Your Gut
We all live in a world that is filled with germs and sometimes they make their way into our guts. They may already be there, causing low-grade inflammation, chronic GI issues, fatigue, and even brain fog. Here is a list of the top 10 more common bad bacteria and parasites, where they can be picked up, and ways they affect our health.
Exploring the New World of Gut Health Tests
Gut Health tests are growing in popularity and you may be wondering which one is right for you. This overview delves into the science behind the vast array of gut health tests available now, how they differ, and which to pick for your specific gut health questions.
Are Saturated Fats Good Fats or Bad? Your Gut Knows
Keto rocked the science world when researchers discovered that a high fat diet doesn’t always mean high blood pressure and skyrocketing cholesterol. But does that mean that saturated fats are fair game for free consumption? Not necessarily. We’re now realizing that the danger of saturated fat doesn’t lie in our arteries, but in the microbes of the gut.
Lactobacillus: What does this probiotic do for your gut system?
You may have heard of probiotic strains L. acidophilus. Well, that “L” stands for lactobacillus and there is a reason why it’s the most researched of any bacteria in the gut microbiome. From gasseri to rhamnosus, we’ll discuss how the lactobacillus family figures into current medical research on the gut-brain axis, immunity and obesity.
The RunDown of the Low FODMAP Diet
You may have heard of the Low FODMAP diet when it comes to food sensitivities and other digestive issues.
Common Types of Food Allergies
In today’s day and age it may be harder to find someone who doesn’t have any kind of food sensitivity, but did you know there are differences between a food allergy and food intolerance? We’re breaking down the most common types, how to test for them, and what can be done to treat them.
How Protein Affects Your Gut Microbes
High protein diets have been front and center in the nutrition world, but we’re only beginning to understand what that means long term. Protein is an essential macronutrient for a healthy body, but when you get more than your body needs, you need a plan to balance out your gut.
Die-off: Herx Reactions Explained
With many probiotic supplements you may experience Jarisch-Herxheimer Reaction die-off. The symptoms of precision probiotics typically does not include die-off due to the low dose probiotics supplied (prime) to help you avoid probiotic side effects.
Gut Microbiota Metabolites: What Are They?
Keeping a healthy microbiome can seem like a daunting task. We’re only starting to learn what a healthy microbiome looks like, what it can do for different aspects of your health and what happens when that balance is compromised.
Probiotics and Exercise: How Your Gut Bacteria Can Improve Recovery
Athletes are hard on their bodies. From oxidative stress to muscle damage to increased nutritional requirements, the hard work they put into their sport means that they need to feed their microbiome more consciously than most. And if done right, the benefits from beneficial bacteria can help with muscle recovery and delayed onset muscle soreness more than ibuprofen!
How Your Gut Affects Your Mental Health
Your gut microbiome, the trillions of microbes in your gut, influence almost every aspect of your health from your energy level, immune system function, and even mood.
Best Vegetables for Your Gut Health
“Eat your veggies!” It’s a ubiquitous saying that is used to tease children and adults alike, but its warning is not idle. A survey done on 2,000 Americans showed that a whopping one out of four adult Americans has never eaten a vegetable in their lives.
Common Symptoms of an Underlying Gut Problem
As human beings, we love to eat, drink, and partake in activities that might not be so great for our gut microflora. Our lifestyle can really affect our gut health which in turn affects our overall health.
Top Ways to Protect Your Health as America Reopens
Many people assume that because things are opening up, we're in the clear to return to normal life. However, as more states alleviate their shelter-in-place restrictions, it's becoming more important than ever to protect your health.
How Mom's Gut Health Affects Her Child's Microbiome
Regardless of what stage you and your child are, how you treat your gut health affects theirs as well. There are a host of ways to help your child develop the healthiest gut possible.
Benefits of Green Tea on Gut Health
As much as we all love coffee, green tea is known for being a great contributor to overall gut microbiome health.
Immunology and The Gut
The gastrointestinal system plays a central role in the immune system. Outside of our skin, it is the main route of contact with the outside world and is overloaded every day with external stimuli.
10 Ways to Boost your Immune System and Protect Yourself
These days it’s more important than ever to protect yourself, and by doing so, protect others around you.
Your Baby’s Gut Microbiome: Foundation of Healthy Digestion
We’ve come a long way in the last few decades in our understanding of what we can do to establish a healthy immune system and prevent childhood illnesses at the same time.
Migraines: Relief Might Lie in the Gut
Those who suffer from migraines have few choices on how to deal with the pain once it occurs and even fewer choices on how to avoid them. Here we look at new ways to understand how not only diet but microbiome health can impact migraine frequency and intensity and help find ways to work towards a pain-free lifestyle.
Avoiding Traveler's Diarrhea - How to Protect Your Gut While Traveling
Traveling can put a strain on your body, enjoy your trip without taking extra trips to the bathroom. Learn how custom probiotics can help your digestive problems while traveling.
Food For Thought: How Our Microbes Affect Our Mood
Try to visualize the last time you thought, "Hmm... I wonder if washing these strawberries before I eat them will affect how angry I am."
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