Flore Blog
Evidence-based gut-health articles from Flore — the original personalized probiotic, founded in 2018. We translate real microbiome science into practical guidance on digestion, the gut–brain axis, probiotics and prebiotics, diet, and conditions like IBS, bloating, SIBO, and post-antibiotic recovery. Every Flore formula is built from your own gut-sequencing data; these articles explain the science behind how and why personalized probiotics work.
June 03, 2026
GLP-1, Ozempic, and Your Gut: A Probiotic Strategy for the New Default
Semaglutide and tirzepatide slow gastric emptying and shift the microbiome. Constipation, nausea, and SIBO-like sympt...
June 03, 2026
Stress and Gut Health: How Your Microbiome Responds to Pressure
Stress and Gut Health: How Your Microbiome Responds to Pressure — by Flore Inc., the leading personalized probiotics ...
June 03, 2026
Why Your Probiotic Isn't Working (And What to Do Instead)
Why Your Probiotic Isn't Working (And What to Do Instead) — by Flore Inc., the leading personalized probiotics compan...
June 02, 2026
Red Light Therapy and Gut Health: What the Science Actually Shows
By Craig Rouskey, MSc — Molecular Biology, Microbiology, Biochemistry & Immunology · Founder & CEO, Flore Inc...
June 01, 2026
Gut Health and Chronic Inflammation: The Hidden Connection
Gut Health and Chronic Inflammation: The Hidden Connection — by Flore Inc., the leading personalized probiotics compa...
May 25, 2026
Gut Health and Aging: How Your Microbiome Changes Over Time
Gut Health and Aging: How Your Microbiome Changes Over Time — by Flore Inc., the leading personalized probiotics comp...
May 18, 2026
The Gut-Brain Axis Explained: How Your Gut Affects Your Mind
The Gut-Brain Axis Explained: How Your Gut Affects Your Mind — by Flore Inc., the leading personalized probiotics com...
May 13, 2026
Mushrooms for Gut Health: How Beta-Glucans Act as Prebiotics
Functional mushrooms do more than sharpen focus. Their beta-glucans, chitin, and polysaccharides act as prebiotics th...
May 11, 2026
Fermented Foods vs Probiotic Supplements: What's Better?
Fermented Foods vs Probiotic Supplements: What's Better? — by Flore Inc., the leading personalized probiotics company...
May 04, 2026
The CFU Count Myth: Why More Isn't Always Better
The CFU Count Myth: Why More Isn't Always Better — by Flore Inc., the leading personalized probiotics company with 40...
April 27, 2026
Taking Probiotics After Antibiotics: Why Personalized Matters
Taking Probiotics After Antibiotics: Why Personalized Matters — by Flore Inc., the leading personalized probiotics co...
April 20, 2026
Best Probiotic for Athletes: Recovery, Inflammation, and the Gut-Muscle Axis
Endurance training tanks microbial diversity. Inflammation persists. The right probiotic does measurable work in reco...
April 13, 2026
The Best Probiotic for Anxiety & Mood: Strain Choice Over Dose
The gut-brain axis is real — but only certain strains move the needle. Mood Lift II, the Neuro formula, and why dose ...
April 06, 2026
Best Probiotic for Women's Health in 2026
Hormones shift the microbiome — your probiotic should know that. Why women's health needs strain-specific support, no...
March 30, 2026
Best Probiotic for Bloating: Why Less Can Be More
Bloating doesn't need a 50-billion-CFU probiotic — it needs the right strain for your fermentation pattern. The case ...
March 23, 2026
The Best Probiotic for IBS in 2026: Why Targeted Beats Broad-Spectrum
IBS isn't one condition — it's a microbiome pattern. The "best probiotic for IBS" is the one tuned to YOUR pattern. H...
March 16, 2026
Flore vs. Seed vs. Pendulum vs. Ombre vs. Custom Probiotics: A 2026 Buyer's Guide
A no-fluff comparison of the top personalized-probiotic companies in 2026. What actually differs — and which one belo...
March 09, 2026
Attenuation, Not Domination: Rethinking the Goal of a Probiotic
A good probiotic doesn't replace your microbiome — it gently tunes the ecosystem you already have. The shift from "ki...
March 02, 2026
How to Read a Probiotic Label: What to Demand, What to Ignore
A practical, line-by-line walk-through of a probiotic label — and the 5 things you should refuse to buy without.
February 23, 2026
Shelf Stability: Why the CFU Number on the Bottle Often Lies
The 50-billion CFU you bought might be 5 billion by the time you swallow it. The label-vs-reality gap nobody talks ab...
February 16, 2026
Personalization: Why Your Probiotic Should Know Your Microbiome
A probiotic prescribed without knowing your microbiome is a guess. Here's how 18,000+ outcome records change the math.
February 09, 2026
The Gut-Brain Axis: Strain Choice Matters More Than Dose
For mood, sleep, and anxiety support, which strain you pick matters far more than how many billion CFU you take.
February 02, 2026
A Probiotic Without a Prebiotic Is a Plant Without Soil
Live strains need fuel. The prebiotic pairing decides whether your probiotic colonizes — or just passes through.
January 26, 2026
The 5-Strain Sweet Spot: Multi-Strain Synergy Without Overload
A 5-strain probiotic isn't a compromise — it's an engineering decision. Here's why "more strains" doesn't mean "bette...
January 19, 2026
Why Lactobacillus rhamnosus HN001 Is Not Lactobacillus rhamnosus HN019
Two strains in the same species can have opposite clinical effects. Strain-level specificity is the real difference b...
January 12, 2026
When High CFU Backfires: Histamine, Bloat, and the Adverse-Event Studies Nobody Reads
A 100-billion CFU probiotic isn't 10× better than a 10-billion. For some people it's worse. Here's what the histamine...
January 05, 2026
The CFU Myth: Why Probiotics Are About Ecosystem Attenuation, Not Dose
Forget the 50-billion-CFU marketing. The real question is which strains attenuate your specific ecosystem — and how m...
December 29, 2025
The Gut Is a Bioreactor
Your gut runs the same biochemistry as a pharmaceutical bioreactor: body-temperature, pH-stratified, continuous subst...
December 22, 2025
You're a Doughnut: Why Gut Health Is About the Barrier
Topologically, your gut is the outside of your body — a single-cell-thick membrane between food and bloodstream. Why ...
September 05, 2025
We're Reformulating!
Building a stronger foundation for Flore.
May 17, 2024
Tiny Tummies, Big Health: 7 Keys to a Gut-Happy Child
As committed parents, we make it our top priority to ensure our kids are thriving. The one goal that we all obviousl...
May 17, 2024
Your Baby's Gut Microbiome: The Foundation of Healthy Digestion
There is a narrative evolving in the world of science, and it is precisely linked with the countless billions of minu...
May 17, 2024
First Inheritance: How a Mother's Gut Flora Shapes Her Baby's Future
During the formative years of life, a child's microbiome is often significantly influenced by the mother's gut health...
May 13, 2024
Hack Your Health: The Secrets of Your Gut | Netflix's Documentary
Documentary on Gut Health In recent years, the conversation around gut health has moved from niche wellness forums to...
April 05, 2024
Gut Instincts: How SIBO Influences Acne and What You Can Do About It
In your quest for radiant, blemish-free skin, you've likely explored a plethora of skincare products and routines. Ye...
April 03, 2024
How Soy, a Plant-Based Powerhouse, Supports Your Gut Health
As you step into the world of nutritious eating, you'll find soy often heralded as a cornerstone of health and wellne...
March 23, 2024
Secret Weapon: How Probiotics Shield You from Food Poisoning
Custom Probiotics: Your Shield Against Salmonella Poisoning Food poisoning, often caused by bacteria like Salmonella,...
March 22, 2024
How Your Gut Holds the Key to Effortless Weight Control!
Gut Check: The Surprising Link Between Your Gut and Weight Control In the realm of microbiome research and its implic...
January 15, 2024
The Mysterious Journey of How Your Gut Develops!
Gut Health Across Ages: From Infancy to Adolescence Each developmental phase is transformative for your gut, and each...
December 13, 2023
Make Your Diet Work For Your Microbiome
The realm of gut health is witnessing a significant shift towards personalized nutrition, a trend driven by our growi...
November 29, 2023
Shred the Holiday Pounds: Gut Guide to Staying Slim
Gut Reset: Navigating Holiday Feasts for a Happy Microbiome As the holiday season approaches, our thoughts turn to f...
November 13, 2023
How Do Pediatricians Feel About Probiotics?
Pediatrician-Approved Probiotics: Experts And Baby Gut Health When it comes to your baby's health, you want the best ...
November 08, 2023
What Kind Of Protein Is Best For Your Gut?
The Protein-Packed Connection: Your Gut, Probiotics & Optimal Health Proteins are the building blocks of life, bu...
October 30, 2023
Can Your Gut Make Your Heart Sick?
Heart disease is the leading cause of death in the United States. That's a scary statistic, especially considering hi...
October 24, 2023
Can Probiotics Help Leaky Gut?
Understanding Leaky Gut and How Custom Probiotics Can Help Leaky gut syndrome is a condition that affects the integri...
October 16, 2023
Are Green Bananas Good For Your Gut?
Did you know that bananas are great for your gut? You might usually reach for the sunnier-hued ripe versions but gree...
October 09, 2023
How your Gut Health Can Impact Fertility
Fertility and the Microbiome: Nurturing Life from Within Fertility and the microbiome share an intricate relationship...
October 02, 2023
Is Your Family Unit Helping or Hindering Your Gut Health?
The Family Microbiome and Custom Probiotics Popular research suggests there's a strong correlation between yourself a...
September 25, 2023
Unlocking the Gut-Healing Powers of Ashwagandha
Unlocking the Gut-Healing Powers of Ashwagandha In the realm of natural remedies and herbal wonders, Ashwagandha stan...
September 19, 2023
How Are Your Sleep Habits Affecting Your Gut Health?
Not getting much sleep these days? You might want to rethink that! You may be sabotaging your gut and overall heal...
July 18, 2023
Is Your Lifestyle Sabotaging Your Microbiome?
You could be washing away your good bacteria with your habits. Having a well-balanced microbiome is the foundation of...
May 22, 2023
Synbiotics for Women's Health and Body-Wide Wellness
Probiotics and their effect on women's overall health and mental wellness
May 06, 2023
How to Treat SIBO, a Condition Often Confused with IBS
Wondering if you have SIBO? The best way to confirm is through testing, which we'll discuss in this post. We'll cov...
April 28, 2023
How to Know for Certain if Your Symptoms Point To Candida Overgrowth
Are you experiencing Candida overgrowth? There’s only one way to know for sure, and that’s by taking a test. Here are...
April 14, 2023
7 Simple Ways to Relieve Trapped Wind
When gas builds up in your stomach and won’t come out, it can be painful and lead to symptoms like bloating and cramp...
April 12, 2023
Are Probiotics Good for the Heart?
Probiotics have many benefits, from improved gut health to enhanced immune health and even clearer skin. But what ab...
February 26, 2023
Is Soy Good for Gut Health?
Some say soy is good for you. Others will tell you it’s bad. Here’s what the science says about soy and the impact i...
February 10, 2023
10 Stomach Problems That Cause Bad Breath
Having bad breath can be distressing (especially if you're not the one who discovers it!). While your first instinct ...
January 24, 2023
Understanding Parasitic Infections: An In-depth Guide
Parasites can cause a variety of health issues but oftentimes they go undetected and aren’t even thought about. Here’...
December 23, 2022
Is Coffee SIBO-Friendly or not?
Can coffee cause SIBO flare-ups? Learn how a morning cup of brew could be impacting your gut if you have SIBO.
December 21, 2022
How to Optimize Gut Health Over the Holidays
Just because it’s the holidays doesn’t mean you have to get off track with your gut health goals. We’ll show you how ...
December 13, 2022
Common Symptoms of an Underlying Gut Problem
As human beings, we love to eat, drink, and partake in activities that might not be so great for our gut microflora. ...
December 06, 2022
Gut Microbiota Metabolites: What Are They?
Keeping a healthy microbiome can seem like a daunting task. We’re only starting to learn what a healthy microbiome lo...
December 06, 2022
How Whole Genome Sequencing Changes Microbiome Profiling
In the 1970s, the 19inch CRTV was released to the American public and with it came television shows that profoundly i...
December 06, 2022
Die-off: Herx Reactions Explained
With many probiotic supplements you may experience Jarisch-Herxheimer Reaction die-off. The symptoms of precision pr...
December 06, 2022
Migraines: Relief Might Lie in the Gut
Those who suffer from migraines have few choices on how to deal with the pain once it occurs and even fewer choices o...
December 06, 2022
Your Gut Microbiome and How You Could Be Endangering It
What if that new fad diet or that occasional treat is actually doing more harm than you think? Long term restrictive ...
December 06, 2022
Are Saturated Fats Good Fats or Bad? Your Gut Knows
Keto rocked the science world when researchers discovered that a high fat diet doesn’t always mean high blood pressur...
December 06, 2022
Antacids: Are they destroying your gut?
From Thanksgiving to New Year’s is the season of overindulgence. If you find yourself reaching for an antacid for com...
December 06, 2022
Apple Cider Vinegar: Key to your gut health?
From curing acne to helping you lose weight, apple cider vinegar has quickly become the darling health supplement of ...
December 06, 2022
Autism Research & Advances Using Microbiota Transfer
The gut microbiota is essential for healthy physiology, and a growing body of research has implicated it in the patho...
December 05, 2022
Dehydration and Your Gut
Dehydration is probably the furthest thing from your mind during holiday season. But with stress, alcohol, and fallin...
December 05, 2022
How do alcoholic drinks affect your gut microbiome?
Microbes have an enormous impact on our overall health, so you should understand how the various alcoholic beverages ...
December 05, 2022
13 Yoga Stretches for Better Digestion and Gut Health
It’s no secret that the moderate physical movement involved in a yoga practice can be good for gut health. This is la...
December 05, 2022
How Protein Affects Your Gut Microbes
High protein diets have been front and center in the nutrition world, but we’re only beginning to understand what tha...
December 05, 2022
Top 5 Podcasts About Gut Health and Wellness
If you’re looking to improve your gut health or start living a healthier lifestyle, podcasts can be an excellent reso...
December 04, 2022
Autism and the Gut Brain Axis
Emerging neurobiological research is investigating the link between the Gut-Brain Axis and Autism Spectrum Disorder (...
December 04, 2022
CFU: What it is and How Much Do You Need
Millions or billions? CFUs can be confusing to understand and you may not know what’s the right amount for you.
December 04, 2022
Common Gut Issues Amongst the ASD Community
The scientific community has termed the gut microbiota as the forgotten organ. It plays an indispensable role in our ...
December 02, 2022
The 5 Best Mushrooms for Gut Health
You may have heard of foods like yogurt, kombucha, and kefir for improving gut health but what about mushrooms?
December 02, 2022
Common Types of Food Allergies
In today’s day and age it may be harder to find someone who doesn’t have any kind of food sensitivity, but did you kn...
December 02, 2022
Exploring the New World of Gut Health Tests
Gut Health tests are growing in popularity and you may be wondering which one is right for you. This overview delves ...
December 02, 2022
How Fermented Foods Can Help Support a Healthy Gut Microbiome
Cultures across the globe have been fermenting foods for centuries. Dutch sailors relied on the preserved nutrients i...
December 02, 2022
How to Crush Your New Year’s Health Resolutions
Resolutions take willpower and commitment. But what if there’s something that could make it a little bit easier? What...
December 02, 2022
How Your Gut Bacteria Can Help Lead to Clearer Skin
We peel, pat, poke and paint our faces every day in search of the holy grail: glass skin. Skin that is so crystal cle...
December 01, 2022
Intermittent Fasting and Its Effect On Your Gut Microbiome
If you were told that there was one thing you could do that could trim your waistline and slow down aging while prote...
December 01, 2022
Lactobacillus: What does this probiotic do for your gut system?
You may have heard of probiotic strains L. acidophilus. Well, that “L” stands for lactobacillus and there is a reason...
December 01, 2022
Prebiotics: Getting the Most from Probiotics
Prebiotics vs. Probiotics and What They Do for Your Body You are what you eat. If you feed your body junk, then you f...
December 01, 2022
The Gut and Weight Gain/Loss - Are They Related?
Your gut bacteria play an important role in the human body. Your microbiome is connected to more than just your gut; ...
December 01, 2022
The RunDown of the Low FODMAP Diet
You may have heard of the Low FODMAP diet when it comes to food sensitivities and other digestive issues.
December 01, 2022
Top 10 Common Bad Microbes That May Already Be Living In Your Gut
We all live in a world that is filled with germs and sometimes they make their way into our guts. They may already be...
November 23, 2022
How Does Gut Health Impact PCOS?
If you have PCOS then you probably already know you have a hormonal imbalance. But one thing you might not know is th...
November 18, 2022
5 Hidden Sources of Gluten in Foods
Foods like bread, pasta, and noodles are pretty well known for containing gluten. But there are many foods and ingred...
November 09, 2022
Top 7 Gut-Healthy Fruits To Eat
Not only do fruits taste delicious but they’re also great for digestion and have many benefits for your gut. Check ou...
November 07, 2022
4 Ways to Relieve Your Child’s Constipation
If you’re a parent whose child is struggling with constipation, this post is for you. We go over four things you can...
October 27, 2022
6 Cool Benefits of Ashwagandha
The ancient Ashwagandha herb goes back thousands of years. But it’s been buzzing recently for its many reported healt...
October 24, 2022
5 Tips for an Effective IBS Gut Cleanse
IBS comes with a whole host of uncomfortable symptoms—bloating, gas, abdominal pain, diarrhea, and constipation. The ...
October 21, 2022
6 Circumstances When You Should Avoid Probiotics
Probiotics are helpful in most situations but there are a few instances when you don’t want to take probiotics. Find ...
October 19, 2022
Struggling with Candida Overgrowth? Learn How to Get Rid of It
A little bit of candida is good for the body. But if you experience frequent vaginal yeast infections, digestive issu...
October 14, 2022
Following AIP diet? Here Are 6 Tips to Help You Enjoy a Nice Meal Out
The AIP diet comes with a lot of restrictions but eating out doesn’t have to be one of them!
October 12, 2022
Flore Clinical Affiliates Program: 6-Month Gut Cleanse Cycle
Go beyond the generic 3, 5, or 7-day gut cleanses by checking out our Flore Clinical Affiliates Program.
October 07, 2022
Can You Repair Cells With Intermittent Fasting?
Have you ever thought that WHEN you eat can have a positive impact on your health? If you haven’t, then you may want ...
October 05, 2022
3 Main Differences Between Colon Cleanses and Laxatives
Curious about the differences between colon cleanses and laxatives? We break it all down for you in this post, with s...
September 30, 2022
Is There a Difference Between Gastritis & GERD?
Curious to know the difference between gastritis and GERD? A lot of people think they’re the same thing but there’s a...
September 28, 2022
Want to Try a Vegan Detox Cleanse? Here Are 5 Cool Benefits
Whether you’re ready to commit to a vegan lifestyle or just want to see what it’s like for a week, you stand to reap ...
September 26, 2022
Do You Have SIFO? Here is Everything You Should Know
Characterized by fungal overgrowth in the small intestine, SIFO could very well explain the gastrointestinal symptoms...
September 23, 2022
Have a Colicky Baby? Here is What to Do for Some Relief
Is your baby crying nonstop? Are they always fussy, impossible to calm down, and it all just makes you want to pull y...
September 14, 2022
5 Dark Chocolate Health Benefits That Are Extremely Underrated
Did you know your gut loves dark chocolate? It’s true! And besides satisfying your sweet tooth, eating this delectabl...
September 09, 2022
Why You Should Consider Taking Probiotics for UTIs
About 60% of women will experience a UTI in their lifetime. And if you’ve ever experienced one, then you know all the...
September 02, 2022
The 10 Best Podcasts for Gut Health & Wellness
Want to learn more about gut health but just don’t have the time? Podcasts swoop in to save the day! We’ve put togeth...
August 30, 2022
Want to Improve Your Child's Gut Health? Here Are 5 Simple Ways
What’s the key to keeping your kids healthy? Considering the fact that 70% of our immune system can be found in the g...
August 29, 2022
Is Bone Broth Good for Your Gut?
There are many benefits to including bone broth in your diet. It promotes healthy joints, weight loss, and may even g...
August 25, 2022
Why Is My Poop Green?
When you look down in the toilet, you expect to see brown poop. So it can be a little unsettling seeing green poop in...
August 17, 2022
Fixing Leaky Gut: Here's How
Do you suffer from a leaky gut? Want a straightforward approach to helping your gut heal? This one’s for you then!
August 16, 2022
11 Digestive-Boosting Ingredients for Your Water
You know water is good for your health, but it can be hard getting enough when all you have is plain H20. Spice thing...
August 16, 2022
8 Best Anti-Inflammatory Herbs & Spices
Short-term inflammation might not be an issue, but chronic inflammation can lead to a multitude of diseases and condi...
July 29, 2022
8 Best Probiotic Foods for Kids
Are you looking to improve your child’s gut health but have a picky eater on your hands? Look no further as we walk t...
July 25, 2022
7 Gut-Friendly Coffee Alternatives
If your body doesn’t react well to coffee, or you’re just in the mood to switch things up, we’ve compiled a list of t...
July 22, 2022
The Beginner’s Guide to the AIP Diet
Do you have an autoimmune disorder like celiac disease, IBD, or psoriasis? Would you do anything for some relief? The...
July 05, 2022
The Different Types of Fiber: Explained
Fiber is fiber, right? Actually, there are many different types. And this post will break it all down for you.
June 22, 2022
Gut Health & Hormones: What’s the Link?
Gut health doesn’t just impact your stomach. Your mental health, ability to lose weight, and even certain diseases ca...
June 06, 2022
10 Best Prebiotic Foods for Gut Health
Probiotics get most of the praise for supporting gut health but did you know that prebiotics are just as important? W...
May 25, 2022
Top 8 Most Common Food Sensitivities (And How Probiotics Can Help)
Being sensitive to certain foods is uncomfortable, especially for your gut. We’ll go over some of the most common foo...
May 24, 2022
What’s the Best Diet for Gut Health?
There are plenty of different diets out there but which one is the best for your gut? Here’s how keto, paleo, vegan, ...
May 19, 2022
Top 35 Vegan Foods Rich in Zinc
Zinc is important for many functions in the body, like healing wounds, producing DNA, and supporting good digestion. ...
May 12, 2022
IBS vs. SIBO: What’s the Difference?
Something’s wrong with your gut and you’ve got it narrowed down to either IBS or SIBO. But which one is it? And what’...
May 10, 2022
How Omega-3 Fatty Acids Help Your Gut
Omega-3 fatty acids are an essential nutrient your body needs to survive. Let’s dive into how they impact your gut an...
March 16, 2022
SIBO and Acne: How Gut Health Impacts Your Skin
When your mornings are spent tending to your acne—popping pimples, squeezing zits, and applying topical creams—it can...
March 09, 2022
7 Simple Low FODMAP Restaurant Tips
If you’re on a low FODMAP diet, eating out can be tricky. You want to enjoy your food, but your choices are limited. ...
February 25, 2022
4 Amazing Health Benefits of Iron
Iron deficiency is the most common nutritional problem in the world today, despite it being super important for your ...
January 27, 2022
Here’s Your Handy CES 2020 Food and Kitchen Tech Preview & Walking Guide
I’ve gotten pretty good at finding new products that are of interest to me. That said, even for someone like myself w...
January 21, 2022
Our Latest Target Takeoff Accelerator Grads are Creating Groundbreaking Solutions in Wellness
Low progesterone levels can be a major obstacle for women attempting to conceive, or battling chronic illnesses like ...
January 21, 2022
Personalized Probiotics for Gut Health ft. Sunny Jain
Optimizing the gut microbiome (the system of microorganisms living largely in our intestines) is increasingly being t...
January 19, 2022
Company offers personalized probiotics based on DNA microbiome testing
A new company is claiming to offer ‘precision’ probiotics to consumers based on DNA testing of their individual micro...
January 19, 2022
Digestive Health Product Winner
Flore Precision Probiotics from Sun Genomics offers a deliberate, transparent method of monitoring a person’s gut mic...
January 19, 2022
Sun Genomics Launches Breakthrough Solution To Deliver Personalized Probiotics In Only Six Weeks
Sun Genomics’ Flore Provides is the First Probiotics Formulation to Identify and Address Individual Gut Health Issue...
January 19, 2022
Biotechnology And The Future Of Precision Probiotics
After reading about that Bill Gates believes that Probiotic pills could bring an end to malnutrition, I felt compelle...
January 19, 2022
Why precision probiotics is the future of gut health?
If you’ve ever found yourself staring blankly at a wall of probiotics, you’re not alone. Between all the different br...
January 19, 2022
Microbiome Health Company Creating Personalized Healthcare Products
Anyone who has been down the health aisle at their local store has seen the vast array of home health aids, including...
January 19, 2022
Nutrition for Health, Perfect Weight and Wellbeing Show
Dora Walsh, Registered Nutritionist mBANT, Registered Nutritional Therapist mBANT CNHC unpacks the latest nutritional...
January 19, 2022
Live chat with Drs. James Adams, Rosa Krajmalnik & Sunny Jain
Sun Genomics has partnered with Arizona State University’s Autism/Asperger’s Research Program to find the potential c...
January 19, 2022
Probiotics Benefits | Gut Health | Sunny Jain
Looking to maximize your gut health? Sun Genomics is a microbiome health company that creates precision probiotic sup...
January 19, 2022
Autism Research Coalition - Live chat with Drs. James Adams, Rosa Krajmalnik & Sunny Jain
January 13, 2022
Does Dry January Actually Help Your Gut Health?
Everyone knows how the holidays can wreak havoc on your health. Between the food, drinks, travel, and stress, your gu...
August 18, 2021
Natural Stool Softeners to Combat Constipation
Constipation is never a pleasant experience. Gas pains, bloating, infrequent stools… the list goes on and on. But, it...
August 18, 2021
How A Diverse Gut Microbiome Can Show How You Age
And many others. As we age, our microbiome begins to take a hit, having many possible effects on our daily living. Ma...
August 18, 2021
7 Gut Friendly Breakfast Options
The microbiome in our gut can benefit from a healthy balanced meal to start the day. Prebiotics, probiotics, protein,...
August 18, 2021
How House Plants Can Help Diversify Your Microbiome
Did you know that plants can affect your internal microbial ecosystem? Not only do they spice up your interior design...
August 17, 2021
How Juice Cleanses Affect Your Gut
Marketed as a quick strategy for weight loss, elimination of toxins, and better digestion, juice cleanses can be fill...
June 30, 2021
Kombucha: The Super Drink for Your Gut?
Kombucha is thought to potentially provide probiotics, or "good" bacteria, that can improve digestion, boost the immu...
June 30, 2021
Probiotics and Women's Health
Probiotic supplements have been making headlines lately, especially in the women's health sphere due to their potenti...
June 18, 2021
Food Poisoning and the Effects on the Gut
A brush with food poisoning can ruin a dish for you forever. It can cause some of us to scrub every square inch of th...
June 18, 2021
How Probiotics Can Help Lower Your Risk of Colon Cancer
Of cancers affecting both men and women, colorectal cancer is the second leading killer in the United States.
June 18, 2021
Lactose Intolerance: Bacteria That Causes It and How to Treat It
Lactose intolerance occurs when a person undergoes lactose malabsorption which means their small intestine does not p...
June 18, 2021
Sweeteners: Artificial vs. Natural and How They Affect Your Gut
We’ve been led to believe that artificial sweeteners, like those in diet sodas, are “healthy” and that natural sweete...
June 18, 2021
Tap water vs filtered water: Does it make a difference in your gut?
Can drinking different types of water have a different effect on your gut? A few scientific research studies with ani...
June 18, 2021
Celiac Disease: How Your Gut Plays a Part
Gluten this, gluten that. These days, it seems that everyone considers cutting gluten out of their diet. Others are f...
June 18, 2021
How Protein Supplements Affect Your Gut Health?
Protein powders are the ultimate convenience food. They're quick to prepare, they taste good (or at least tolerable),...
February 08, 2021
Crohn’s and Colitis: Unraveling the Mystery of IBD
With Irritable Bowel Disease (IBD) affecting over 1 million Americans today, increasing our understanding of its two ...
August 03, 2020
Probiotics and Exercise: How Your Gut Bacteria Can Improve Recovery
Athletes are hard on their bodies. From oxidative stress to muscle damage to increased nutritional requirements, the ...
July 13, 2020
How Your Gut Affects Your Mental Health
Your gut microbiome, the trillions of microbes in your gut, influence almost every aspect of your health from your en...
July 06, 2020
Best Vegetables for Your Gut Health
“Eat your veggies!” It’s a ubiquitous saying that is used to tease children and adults alike, but its warning is not ...
June 18, 2020
Top Ways to Protect Your Health as America Reopens
Many people assume that because things are opening up, we're in the clear to return to normal life. However, as more ...
May 05, 2020
How Mom's Gut Health Affects Her Child's Microbiome
Regardless of what stage you and your child are, how you treat your gut health affects theirs as well. There are a ho...
April 22, 2020
Benefits of Green Tea on Gut Health
As much as we all love coffee, green tea is known for being a great contributor to overall gut microbiome health.
March 27, 2020
Precision Approach to Probiotics
What you will learn from this episode: What is a precision probiotic? Can probiotics help and how? What is the best ...
March 27, 2020
Immunology and The Gut
The gastrointestinal system plays a central role in the immune system. Outside of our skin, it is the main route of c...
March 27, 2020
10 Ways to Boost your Immune System and Protect Yourself
These days it’s more important than ever to protect yourself, and by doing so, protect others around you.
December 18, 2019
Your Baby’s Gut Microbiome: Foundation of Healthy Digestion
We’ve come a long way in the last few decades in our understanding of what we can do to establish a healthy immune sy...
December 09, 2019
Avoiding Traveler's Diarrhea - How to Protect Your Gut While Traveling
Traveling can put a strain on your body, enjoy your trip without taking extra trips to the bathroom. Learn how custom...
October 02, 2019
Myth Debunked: Your 'Changing' Gut Microbiome
The gut microbiome, as defined by molecular biologist Joshua Lederberg, is the totality of microorganisms, bacteria, ...
August 15, 2019
Video: Gut Health and the Microbiome
August 09, 2019
Research: Gut Microbiota, Bacterial Metabolites and Colorectal Cancer
Louis, P., Hold, G. L. & Flint, H. J. The gut microbiota, bacterial metabolites and colorectal cancer, Nat. Rev....
August 09, 2019
The Microbiome & Colorectal Cancer
Is it possible that dysbiosis can lead to colon cancer? Turns out, it can. A growing body of research is linking t...
August 09, 2019
Research: Human Gut Microbes Associated with Obesity
Ley, R. E., Turnbaugh, P. J., Klein, S. & Gordon, J. I. Microbial ecology: human gut microbes associated with obe...
August 09, 2019
Weight Gain: Can Your Gut Microbiome Be To Blame?
There are so many factors that affect weight gain. A sedentary lifestyle that has become more common in the modern wo...
August 09, 2019
Research: The Gut Microbiota and Host Health: A New Clinical Frontier
Marchesi, J. R. et al. The gut microbiota and host health: a new clinical frontier Gut 65, 330–339 (2015) Read the...
August 09, 2019
Research: The Impact of the Gut Microbiota on Human Health
Clemente, J. C., Ursell, L. K., Parfrey, L. W. & Knight, R. The impact of the gut microbiota on human health: an ...
August 09, 2019
Research: The Role of the Gut Microbiome in Healthy Adults
D’Argenio, V. & Salvatore, F. The role of the gut microbiome in the healthy adult status. Clinica Chimica Acta 45...
August 09, 2019
Research: Asthma and the Microbiome
Stiemsma, L. T. & Turvey, S. E. Asthma and the microbiome: defining the critical window in early life. Allergy, ...
August 09, 2019
Research: Perinatal Antibiotic-Induced Shifts in Gut Microbiota and Lung Disease
Russell, S. L. et al. Perinatal antibiotic-induced shifts in gut microbiota have differential effects on inflammatory...
August 09, 2019
Effects of probiotics on child growth: a systematic review
Most studies show that probiotics are important for early child growth. Sun Genomics has these strains and can unders...
August 09, 2019
Research: The Infant Microbiome Development: Mom Matters
The NIH has concluded that C-section and antibiotic use on infants increases disease burden on children , especially ...
August 08, 2019
Video: Made in California
See Sun Genomic's presentation on curing dysbiosis, which is an imbalance in the microflora of the body. Presented a...
August 08, 2019
Video: Flore by Sun Genomics Instructional Video
See instructions for using the Microbiome Collection Kit.
August 08, 2019
Video: About Sun Genomics and Flore
Flore by Sun Genomics is a microbiome collection kit and custom probiotic specially formulated to an individual's gu...
January 17, 2019
Coping with the Probiotic Wall of Confusion
When a person goes to the store looking for a probiotic, they find themselves, staring at the Wall of Confusion. A ty...
September 25, 2018
Lab Fellows
One of the many challenges when starting a biotech company is finding a suitable space for research and development. ...
September 25, 2018
Sun Genomics Wins San Diego Venture Group's 2016 PitchFest
Over 200 startups applied for PitchFest. Sun Genomics won the life sciences division, paving the way for the future ...
September 20, 2018
BioLabs provides research space to advance the science on probiotics
BioLabs is a national, membership-based network of facilities that house labs and co-working office spaces for biotec...
September 20, 2018
Biotech Showcase 2017
Sun Genomics was selected to present at the 2017 Biotech Showcase. The annual conference is a leader in life science ...
September 20, 2018
First Pitch 2017
The California Technology Council First Pitch brings together the most promising, innovative startup companies in tec...
September 20, 2018
Cool Companies Award - Sun Genomics
In 2017, San Diego Venture Group named Sun Genomics one of Southern California’s Cool Companies, an award that recogn...
September 20, 2018
Xport Challenge
Sun Genomics was one of ten regional finalists in the 2017 Xport Challenge sponsored by UPS. The Xport Challenge is a...
September 11, 2018
Food and the Microbiome
Try to visualize the last time you thought, "Hmm... I wonder if washing these strawberries before I eat them will aff...
September 11, 2018
Milken Institute
In 2017, Sun Genomics presented cutting-edge, science-backed microbiome testing technology at the Milken Institute Ca...
September 11, 2018
Biotech Showcase (Updated 2020)
Biotech Showcase™ provides a key platform where companies can showcase their innovative assets and build their profil...
September 11, 2018
Newsletter - July 2018
There's always something going on at Sun Genomics, let's explore what's new!
September 11, 2018
Precision Medicine World Conference 2018
As one of the leaders in the study of microbiome health, Sun Genomics was selected to present findings on microbial p...
September 11, 2018
Newsletter - May 2018
Sun Genomics attended the first annual HLTH Conference in Las Vegas, Nevada where they were able to participate in St...
September 11, 2018
Newsletter - April 2018
On April 17, 2018, Sun Genomics participated in Indie Bio’s Demo Day in San Francisco, California. Eight members of o...
September 01, 2018
Cesarean Section and Probiotics for Newborns
Cesarean Section Cesarean section without medical indication may increase the risk of asthma and allergic diseases in...
June 12, 2018
Sun Genomics on the HVMN Enhancement Podcast
HVMN Enhancement Podcast In this episode of the HVMN Enhancement Podcast, our CEO, Sunny Jain, explains the benefits ...
April 11, 2018
Food For Thought: How Our Microbes Affect Our Mood
Try to visualize the last time you thought, "Hmm... I wonder if washing these strawberries before I eat them will aff...
October 03, 2017
Newsletter 10/17
At Sun Genomics, we design probiotics tailored to the unique characteristics of your gut microbiome.
August 09, 2017
How Fast Your Diet Impacts Your Gut
Feeding Your Gut Microbiome We all want to eat as healthy as we can, but how do you know if you're eating well for yo...