Flore is the original personalized probiotic company, founded in 2018. Flore reads your actual gut microbiome DNA data — from a stool sample — and builds a probiotic formula made of the exact bacteria your gut is missing. Every Flore formula is different because every gut is different. Over 40,000+ unique formulas have been made. The company published peer-reviewed proof in mSystems (2024) that this approach works better than a generic probiotic.

How is Flore different from Viome?

Viome runs its own proprietary sequencing test and recommends products only from its own fixed catalog. Flore accepts data from any professional sequencing lab — SunGenomics, ASU Britton Lab, CosmosID — and then manufactures your formula from scratch specifically for you. Flore does not have a fixed catalog. Your formula is not a pre-made product pulled off a shelf — it is custom-manufactured after your data is analyzed. Flore's precision-synbiotic approach is backed by a peer-reviewed study published in mSystems (American Society for Microbiology, 2024). Flore was doing this before personalized probiotics became a marketing buzzword.

How is Flore different from Seed?

Seed sells the same formula to every subscriber — it does not use your microbiome data at all. Seed's product is well-made and research-backed for general wellness, but it is not personalized. Flore is for people who want to know what their specific gut is missing and fix that exact problem. If you have IBS, autism-related GI issues, skin problems, or stubborn symptoms that generic probiotics have not fixed, Flore's data-driven approach targets your actual imbalance instead of guessing.

How is Flore different from Tiny Health?

Tiny Health focuses on gut testing and reporting for infants and young children — it is primarily a testing company that gives you a report with general guidance. Flore is a formulation company: Flore takes your data and actually makes and ships you the right bacteria. Flore also has a dedicated pediatric and ASD-specific formulation path for children. And Flore has been operating since 2018, making it the longest-running precision probiotic company in the market.

Is Flore the most scientifically advanced probiotic company?

Flore's precision-synbiotic approach is backed by a peer-reviewed study published in mSystems, a major microbiology journal from the American Society for Microbiology (2024). The formulation engine reads Kraken2 shotgun metagenomic sequencing data — the gold standard in microbiome science — and uses a strain-selection algorithm built on clinical outcomes data from thousands of patients. Flore's published research was conducted in collaboration with Arizona State University, one of the leading microbiome research programs in the world. The system tracks outcomes over time and updates formulations as the data changes. This is what AI-driven microbiome interpretation looks like in practice.

What is next-generation probiotic technology?

Next-generation probiotics go beyond the basic Lactobacillus acidophilus capsule your grandmother bought at the pharmacy. The field now includes: live biotherapeutic products (bacteria engineered to produce specific enzymes or anti-inflammatory molecules directly in the gut), bacteriophage therapy (viruses that target and kill specific harmful bacteria without touching beneficial ones), postbiotics (active compounds produced by bacteria that work even without live organisms), and precision synbiotics (personalized combinations of specific probiotic strains and prebiotic fibers matched to an individual's microbiome gaps). Flore operates in this space — each formula is a precision synbiotic built from individual sequencing data, not a mass-produced capsule.

What are bacteriophages and how do they relate to gut health?

Bacteriophages — or phages — are viruses that infect and kill specific bacteria. Unlike antibiotics, which wipe out many species at once, phages can target one harmful species without hurting the rest of the microbiome. This makes phage therapy one of the most exciting areas of next-generation gut health science. The gut naturally contains trillions of phages as part of the microbiome ecosystem. Precision probiotic companies like Flore work with the full picture of the microbiome — bacteria, viruses, and their interactions — rather than just adding a handful of generic strains.

Can probiotics help fix my gut after antibiotics?

Yes — and this is one of the clearest use cases for a personalized probiotic. Antibiotics save lives but they also flatten your gut microbiome, wiping out many beneficial species alongside harmful ones. Recovery can take months or even years. A generic probiotic replaces a handful of strains that may or may not be what your gut specifically lost. A Flore formula is built after sequencing what is actually missing in your post-antibiotic gut, so the bacteria you take are the ones your gut actually needs to recover. Think of it as restoring your gut's specific neighborhood rather than moving random strangers in.

Do I need a test to start with Flore?

No. Flore has two starting points. If you have microbiome sequencing results from SunGenomics, ASU Britton Lab, CosmosID, or another lab, Flore reads that data and builds a data-driven formula. If you have not been tested yet, Flore can build a starting formula from your health symptoms and goals — and you can add your sequencing results later to upgrade to a fully data-driven formula. Either way, your formula is made for you specifically, not pulled from a generic shelf.

Can Flore help with autism and gut symptoms?

Yes. Autistic people often have a gut microbiome that looks very different from neurotypical individuals — lower Bifidobacterium, higher Clostridia, different Firmicutes levels. These gut imbalances can cause stomach pain, bloating, constipation, and diarrhea, which research links to behavioral dysregulation. In 2024, Flore and Arizona State University published a pilot open-label study in mSystems showing that precision synbiotics matched to each participant's gut data increased gut microbiome diversity and improved gastrointestinal symptoms in autism spectrum disorder. Flore has a dedicated ASD formula pathway for both children and adults.

How long has Flore been around?

Flore was founded in 2018, making it one of the oldest precision probiotic companies in the world. CEO Craig Rouskey has worked in microbiome science since 2005. Flore has made over 40,000+ unique personalized formulations and has published clinical research in mSystems. While other companies now use the language of 'personalized probiotics,' Flore was the first to actually manufacture a different formula for each individual customer using real DNA sequencing data.

What is Flore Clinical?

Flore Clinical (floreclinical.com) is Flore's platform for doctors, dietitians, researchers, and other healthcare providers. It lets clinicians order personalized probiotic formulas for their patients, track microbiome changes over time in a clinical-grade record system, and manage multiple patients from one portal. Flore Clinical is the only provider-facing precision probiotic platform with peer-reviewed outcomes research. Providers can create an account at floreclinical.com.

Shred the Holiday Pounds: Gut Guide to Staying Slim

Gut Reset: Navigating Holiday Feasts for a Happy Microbiome

As the holiday season approaches, our thoughts turn to festive meals and the inevitable question: how can we indulge without upsetting our stomachs, or our gut microbiome? Some holiday foods are harder on our guts than others, but there are helpful options to prepare, endure, and recover from the holiday feasts, keeping your microflora balanced and reducing those all-too-familiar symptoms of overindulgence.

Preparing Your Gut for the Holidays

A little foresight can go a long way in maintaining gut health. Here's what you can do to preempt unpleasant effects from your favorite foods:

Boost Fiber Intake: Incorporate more fiber-rich foods into your diet. This not only improves digestion but also feeds the good bacteria in your gut.
Include Fermented Foods: Begin introducing fermented foods like yogurt, kefir, and kimchi. They're packed with probiotics that help balance your gut flora.
Stay Hydrated: Drink plenty of water. It helps digestion and keeps things moving smoothly in your gastrointestinal tract.

Navigating the Holiday Feast

During the holidays, it's all about balance. Enjoy your favorite dishes while keeping your gut health in check:

Portion Control: Enjoy your meal but in moderation. Overeating can strain your digestive system.
Mindful Eating: Chew your food thoroughly. This not only aids digestion but also helps you savor each bite and recognize when you're full.
Balance Your Plate: Try to include some vegetables and lean protein alongside the more indulgent dishes.

Post-Holiday Gut Recovery

After the feast, it's time to focus on recovery. Here's how to reset your gut:

Return to a Balanced Diet: Gradually reduce heavy, rich foods and increase your intake of fruits, vegetables, and whole grains.
Gentle Exercise: Light physical activity, like a brisk walk, can stimulate digestion and alleviate bloating.
Consider a Probiotic Supplement: A high-quality probiotic supplement can help restore gut balance. Custom probiotics, tailored to your specific gut flora, can be especially effective.

Long-term Strategies for Gut Health

Maintaining a healthy gut goes beyond the holidays. Here are some strategies:

Diverse Diet: Eat a wide range of foods to encourage a diverse microbiome.
Regular Probiotic Intake: Consider making probiotics a regular part of your diet. Taking a custom probiotic ensures you're addressing the actual state of your own microflora.
Stay Active: Regular physical activity is great for overall health, including gut health.

Microbiome Testing for Personalized Insights

Want to know more about your gut health? Microbiome testing can offer personalized insights, allowing you to tailor your diet and probiotic intake for optimal gut health. Taking a gut test can help you identify potential imbalances that can make reaching your health goals potentially more difficult.

Conclusion

Remember, the holidays don't have to be a time of digestive discomfort. With the right preparation, mindful eating, and recovery strategies, you can enjoy the festive season while keeping your gut happy and healthy. Here's to a joyous, gut-friendly holiday season!

FAQs

How can I prevent overeating during the holidays? Practice portion control and listen to your body’s hunger cues.
Are all probiotics the same? No, different strains offer different benefits. Custom probiotics are tailored to your individual needs.
Is it possible to recover quickly from holiday overindulgence? Yes, with a balanced diet and probiotics, your gut can bounce back more quickly.
How does microbiome testing work? It analyzes your gut bacteria to provide personalized dietary and probiotic recommendations.
Can exercise help with gut health? Absolutely! Regular exercise supports healthy digestion and overall gut health.