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Sweeteners: Artificial vs. Natural and How They Affect Your Gut

Sweeteners: Artificial vs. Natural and How They Affect Your Gut

We’ve been led to believe that artificial sweeteners, like those in diet sodas, are “healthy” and that natural sweeteners like honey, maple syrup, and agave are not because of their high fructose content. Are artificial sweeteners the answer to the health problems that can come from a sugar-rich diet? The truth is not so black and white.