Flore Blog

Evidence-based gut-health articles from Flore — the original personalized probiotic, founded in 2018. We translate real microbiome science into practical guidance on digestion, the gut–brain axis, probiotics and prebiotics, diet, and conditions like IBS, bloating, SIBO, and post-antibiotic recovery. Every Flore formula is built from your own gut-sequencing data; these articles explain the science behind how and why personalized probiotics work.

June 11, 2026

The Future of Personalized Nutrition: From Gut Tests to Custom Formulas

The Future of Personalized Nutrition: From Gut Tests to Custom Formulas — by Flore Inc., the leading personalized pro...

June 11, 2026

Probiotics for Burping and Heartburn: The Gut-Gas Connection

Chronic burping and heartburn usually share one cause: excess fermentation gas from an imbalanced microbiome. Here's ...

June 08, 2026

Gut Health and Sleep: The Microbiome-Sleep Connection

Gut Health and Sleep: The Microbiome-Sleep Connection — by Flore Inc., the leading personalized probiotics company wi...

June 03, 2026

GLP-1, Ozempic, and Your Gut: A Probiotic Strategy for the New Default

Semaglutide and tirzepatide slow gastric emptying and shift the microbiome. Constipation, nausea, and SIBO-like sympt...

June 03, 2026

Stress and Gut Health: How Your Microbiome Responds to Pressure

Stress and Gut Health: How Your Microbiome Responds to Pressure — by Flore Inc., the leading personalized probiotics ...

June 03, 2026

Why Your Probiotic Isn't Working (And What to Do Instead)

Why Your Probiotic Isn't Working (And What to Do Instead) — by Flore Inc., the leading personalized probiotics compan...

June 02, 2026

Red Light Therapy and Gut Health: What the Science Actually Shows

By Craig Rouskey, MSc — Molecular Biology, Microbiology, Biochemistry & Immunology · Founder & CEO, Flore Inc...

June 01, 2026

Gut Health and Chronic Inflammation: The Hidden Connection

Gut Health and Chronic Inflammation: The Hidden Connection — by Flore Inc., the leading personalized probiotics compa...

May 25, 2026

Gut Health and Aging: How Your Microbiome Changes Over Time

Gut Health and Aging: How Your Microbiome Changes Over Time — by Flore Inc., the leading personalized probiotics comp...

May 18, 2026

The Gut-Brain Axis Explained: How Your Gut Affects Your Mind

The Gut-Brain Axis Explained: How Your Gut Affects Your Mind — by Flore Inc., the leading personalized probiotics com...

May 13, 2026

Mushrooms for Gut Health: How Beta-Glucans Act as Prebiotics

Functional mushrooms do more than sharpen focus. Their beta-glucans, chitin, and polysaccharides act as prebiotics th...

May 11, 2026

Fermented Foods vs Probiotic Supplements: What's Better?

Fermented Foods vs Probiotic Supplements: What's Better? — by Flore Inc., the leading personalized probiotics company...

May 04, 2026

The CFU Count Myth: Why More Isn't Always Better

The CFU Count Myth: Why More Isn't Always Better — by Flore Inc., the leading personalized probiotics company with 40...

April 27, 2026

Taking Probiotics After Antibiotics: Why Personalized Matters

Taking Probiotics After Antibiotics: Why Personalized Matters — by Flore Inc., the leading personalized probiotics co...

Hack Your Health: The Secrets of Your Gut | Netflix's Documentary

May 13, 2024

Hack Your Health: The Secrets of Your Gut | Netflix's Documentary

Documentary on Gut Health In recent years, the conversation around gut health has moved from niche wellness forums to...

Secret Weapon: How Probiotics Shield You from Food Poisoning

March 23, 2024

Secret Weapon: How Probiotics Shield You from Food Poisoning

Custom Probiotics: Your Shield Against Salmonella Poisoning Food poisoning, often caused by bacteria like Salmonella,...

Make Your Diet Work For Your Microbiome

December 13, 2023

Make Your Diet Work For Your Microbiome

The realm of gut health is witnessing a significant shift towards personalized nutrition, a trend driven by our growi...

Shred the Holiday Pounds: Gut Guide to Staying Slim

November 29, 2023

Shred the Holiday Pounds: Gut Guide to Staying Slim

Gut Reset: Navigating Holiday Feasts for a Happy Microbiome As the holiday season approaches, our thoughts turn to f...

How Do Pediatricians Feel About Probiotics?

November 13, 2023

How Do Pediatricians Feel About Probiotics?

Pediatrician-Approved Probiotics: Experts And Baby Gut Health When it comes to your baby's health, you want the best ...

What Kind Of Protein Is Best For Your Gut?

November 08, 2023

What Kind Of Protein Is Best For Your Gut?

The Protein-Packed Connection: Your Gut, Probiotics & Optimal Health Proteins are the building blocks of life, bu...

How your Gut Health Can Impact Fertility

October 09, 2023

How your Gut Health Can Impact Fertility

Fertility and the Microbiome: Nurturing Life from Within Fertility and the microbiome share an intricate relationship...

Is Your Family Unit Helping or Hindering Your Gut Health?

October 02, 2023

Is Your Family Unit Helping or Hindering Your Gut Health?

The Family Microbiome and Custom Probiotics Popular research suggests there's a strong correlation between yourself a...

Unlocking the Gut-Healing Powers of Ashwagandha

September 25, 2023

Unlocking the Gut-Healing Powers of Ashwagandha

Unlocking the Gut-Healing Powers of Ashwagandha In the realm of natural remedies and herbal wonders, Ashwagandha stan...

How Are Your Sleep Habits Affecting Your Gut Health?

September 19, 2023

How Are Your Sleep Habits Affecting Your Gut Health?

Not getting much sleep these days? You might want to rethink that! You may be sabotaging your gut and overall heal...

How to Know for Certain if Your Symptoms Point To Candida Overgrowth

April 28, 2023

How to Know for Certain if Your Symptoms Point To Candida Overgrowth

Are you experiencing Candida overgrowth? There’s only one way to know for sure, and that’s by taking a test. Here are...

7 Simple Ways to Relieve Trapped Wind

April 14, 2023

7 Simple Ways to Relieve Trapped Wind

When gas builds up in your stomach and won’t come out, it can be painful and lead to symptoms like bloating and cramp...

Are Probiotics Good for the Heart?

April 12, 2023

Are Probiotics Good for the Heart?

Probiotics have many benefits, from improved gut health to enhanced immune health and even clearer skin. But what ab...

Is Soy Good for Gut Health?

February 26, 2023

Is Soy Good for Gut Health?

Some say soy is good for you. Others will tell you it’s bad. Here’s what the science says about soy and the impact i...

10 Stomach Problems That Cause Bad Breath

February 10, 2023

10 Stomach Problems That Cause Bad Breath

Having bad breath can be distressing (especially if you're not the one who discovers it!). While your first instinct ...

Is Coffee SIBO-Friendly or not?

December 23, 2022

Is Coffee SIBO-Friendly or not?

Can coffee cause SIBO flare-ups? Learn how a morning cup of brew could be impacting your gut if you have SIBO.

How to Optimize Gut Health Over the Holidays

December 21, 2022

How to Optimize Gut Health Over the Holidays

Just because it’s the holidays doesn’t mean you have to get off track with your gut health goals. We’ll show you how ...

Migraines: Relief Might Lie in the Gut

December 06, 2022

Migraines: Relief Might Lie in the Gut

Those who suffer from migraines have few choices on how to deal with the pain once it occurs and even fewer choices o...

Are Saturated Fats Good Fats or Bad? Your Gut Knows

December 06, 2022

Are Saturated Fats Good Fats or Bad? Your Gut Knows

Keto rocked the science world when researchers discovered that a high fat diet doesn’t always mean high blood pressur...

Antacids: Are they destroying your gut?

December 06, 2022

Antacids: Are they destroying your gut?

From Thanksgiving to New Year’s is the season of overindulgence. If you find yourself reaching for an antacid for com...

Apple Cider Vinegar: Key to your gut health?

December 06, 2022

Apple Cider Vinegar: Key to your gut health?

From curing acne to helping you lose weight, apple cider vinegar has quickly become the darling health supplement of ...

Autism Research & Advances Using Microbiota Transfer

December 06, 2022

Autism Research & Advances Using Microbiota Transfer

The gut microbiota is essential for healthy physiology, and a growing body of research has implicated it in the patho...

Dehydration and Your Gut

December 05, 2022

Dehydration and Your Gut

Dehydration is probably the furthest thing from your mind during holiday season. But with stress, alcohol, and fallin...

How do alcoholic drinks affect your gut microbiome?

December 05, 2022

How do alcoholic drinks affect your gut microbiome?

Microbes have an enormous impact on our overall health, so you should understand how the various alcoholic beverages ...

13 Yoga Stretches for Better Digestion and Gut Health

December 05, 2022

13 Yoga Stretches for Better Digestion and Gut Health

It’s no secret that the moderate physical movement involved in a yoga practice can be good for gut health. This is la...

Top 5 Podcasts About Gut Health and Wellness

December 05, 2022

Top 5 Podcasts About Gut Health and Wellness

If you’re looking to improve your gut health or start living a healthier lifestyle, podcasts can be an excellent reso...

Autism and the Gut Brain Axis

December 04, 2022

Autism and the Gut Brain Axis

Emerging neurobiological research is investigating the link between the Gut-Brain Axis and Autism Spectrum Disorder (...

Common Gut Issues Amongst the ASD Community

December 04, 2022

Common Gut Issues Amongst the ASD Community

The scientific community has termed the gut microbiota as the forgotten organ. It plays an indispensable role in our ...

The 5 Best Mushrooms for Gut Health

December 02, 2022

The 5 Best Mushrooms for Gut Health

You may have heard of foods like yogurt, kombucha, and kefir for improving gut health but what about mushrooms?

Common Types of Food Allergies

December 02, 2022

Common Types of Food Allergies

In today’s day and age it may be harder to find someone who doesn’t have any kind of food sensitivity, but did you kn...

Exploring the New World of Gut Health Tests

December 02, 2022

Exploring the New World of Gut Health Tests

Gut Health tests are growing in popularity and you may be wondering which one is right for you. This overview delves ...

Intermittent Fasting and Its Effect On Your Gut Microbiome

December 01, 2022

Intermittent Fasting and Its Effect On Your Gut Microbiome

If you were told that there was one thing you could do that could trim your waistline and slow down aging while prote...

Lactobacillus: What does this probiotic do for your gut system?

December 01, 2022

Lactobacillus: What does this probiotic do for your gut system?

You may have heard of probiotic strains L. acidophilus. Well, that “L” stands for lactobacillus and there is a reason...

How Does Gut Health Impact PCOS?

November 23, 2022

How Does Gut Health Impact PCOS?

If you have PCOS then you probably already know you have a hormonal imbalance. But one thing you might not know is th...

5 Hidden Sources of Gluten in Foods

November 18, 2022

5 Hidden Sources of Gluten in Foods

Foods like bread, pasta, and noodles are pretty well known for containing gluten. But there are many foods and ingred...

Top 7 Gut-Healthy Fruits To Eat

November 09, 2022

Top 7 Gut-Healthy Fruits To Eat

Not only do fruits taste delicious but they’re also great for digestion and have many benefits for your gut. Check ou...

4 Ways to Relieve Your Child’s Constipation

November 07, 2022

4 Ways to Relieve Your Child’s Constipation

If you’re a parent whose child is struggling with constipation, this post is for you. We go over four things you can...

6 Cool Benefits of Ashwagandha

October 27, 2022

6 Cool Benefits of Ashwagandha

The ancient Ashwagandha herb goes back thousands of years. But it’s been buzzing recently for its many reported healt...

5 Tips for an Effective IBS Gut Cleanse

October 24, 2022

5 Tips for an Effective IBS Gut Cleanse

IBS comes with a whole host of uncomfortable symptoms—bloating, gas, abdominal pain, diarrhea, and constipation. The ...

6 Circumstances When You Should Avoid Probiotics

October 21, 2022

6 Circumstances When You Should Avoid Probiotics

Probiotics are helpful in most situations but there are a few instances when you don’t want to take probiotics. Find ...

Following AIP diet? Here Are 6 Tips to Help You Enjoy a Nice Meal Out

October 14, 2022

Following AIP diet? Here Are 6 Tips to Help You Enjoy a Nice Meal Out

The AIP diet comes with a lot of restrictions but eating out doesn’t have to be one of them!

Flore Clinical Affiliates Program: 6-Month Gut Cleanse Cycle

October 12, 2022

Flore Clinical Affiliates Program: 6-Month Gut Cleanse Cycle

Go beyond the generic 3, 5, or 7-day gut cleanses by checking out our Flore Clinical Affiliates Program.

Can You Repair Cells With Intermittent Fasting?

October 07, 2022

Can You Repair Cells With Intermittent Fasting?

Have you ever thought that WHEN you eat can have a positive impact on your health? If you haven’t, then you may want ...

3 Main Differences Between Colon Cleanses and Laxatives

October 05, 2022

3 Main Differences Between Colon Cleanses and Laxatives

Curious about the differences between colon cleanses and laxatives? We break it all down for you in this post, with s...

Want to Try a Vegan Detox Cleanse? Here Are 5 Cool Benefits

September 28, 2022

Want to Try a Vegan Detox Cleanse? Here Are 5 Cool Benefits

Whether you’re ready to commit to a vegan lifestyle or just want to see what it’s like for a week, you stand to reap ...

Do You Have SIFO? Here is Everything You Should Know

September 26, 2022

Do You Have SIFO? Here is Everything You Should Know

Characterized by fungal overgrowth in the small intestine, SIFO could very well explain the gastrointestinal symptoms...

Have a Colicky Baby? Here is What to Do for Some Relief

September 23, 2022

Have a Colicky Baby? Here is What to Do for Some Relief

Is your baby crying nonstop? Are they always fussy, impossible to calm down, and it all just makes you want to pull y...

The 10 Best Podcasts for Gut Health & Wellness

September 02, 2022

The 10 Best Podcasts for Gut Health & Wellness

Want to learn more about gut health but just don’t have the time? Podcasts swoop in to save the day! We’ve put togeth...

Gut Health & Hormones: What’s the Link?

June 22, 2022

Gut Health & Hormones: What’s the Link?

Gut health doesn’t just impact your stomach. Your mental health, ability to lose weight, and even certain diseases ca...

How Omega-3 Fatty Acids Help Your Gut

May 10, 2022

How Omega-3 Fatty Acids Help Your Gut

Omega-3 fatty acids are an essential nutrient your body needs to survive. Let’s dive into how they impact your gut an...

How Juice Cleanses Affect Your Gut

August 17, 2021

How Juice Cleanses Affect Your Gut

Marketed as a quick strategy for weight loss, elimination of toxins, and better digestion, juice cleanses can be fill...

Celiac Disease: How Your Gut Plays a Part

June 18, 2021

Celiac Disease: How Your Gut Plays a Part

Gluten this, gluten that. These days, it seems that everyone considers cutting gluten out of their diet. Others are f...

February 08, 2021

Crohn’s and Colitis: Unraveling the Mystery of IBD

With Irritable Bowel Disease (IBD) affecting over 1 million Americans today, increasing our understanding of its two ...