From Thanksgiving to New Year’s is the season of overindulgence. If you find yourself reaching for an antacid for comfort throughout this time, stop. Repeated antacid use could be throwing your microbiome out of balance and making your heartburn worse in the long run.
Dehydration is probably the furthest thing from your mind during holiday season. But with stress, alcohol, and falling temperatures, winter is a critical time to maintain water balance in your body and in your gut.
Resolutions take willpower and commitment. But what if there’s something that could make it a little bit easier? What if, instead of being one of the 93% of people who can’t stick to their goals, you could make it through 2021 with a new-and-improved lifestyle? Not surprisingly, your microbiome could be the support system that you need.
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