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Microbiota Health Microbiome Health

What is microbiome health? Your gut microbiome is composed of trillions of microbes that can be helpful, harmful, or neutral. Pathogenic, or disease-promoting, microbes can contribute to conditions like depression, IBS, IBD, leaky gut, and chronic fatigue. Symbiotic microbes can benefit you in a multitude of ways, including boosting your immune system and improving your digestive health. Diversifying and balancing the bacteria in your gut with a tailored probiotic is a key way to take action in promoting good microbiome health.

There is so much to learn about how your gut bacteria interacts with your body, including your brain, and how supplementing with precision probiotics can improve your health and wellness. Get started with one of our blog posts below.

Probiotics and Exercise: How Your Gut Bacteria Can Improve Recovery

Probiotics and Exercise: How Your Gut Bacteria Can Improve Recovery

Athletes are hard on their bodies. From oxidative stress to muscle damage to increased nutritional requirements, the hard work they put into their sport means that they need to feed their microbiome more consciously than most. And if done right, the benefits from beneficial bacteria can help with muscle recovery and delayed onset muscle soreness more than ibuprofen!