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Home / Microbiota Health / Tagged: Microbiome Health

Microbiota Health Microbiome Health

What is microbiome health? Your gut microbiome is composed of trillions of microbes that can be helpful, harmful, or neutral. Pathogenic, or disease-promoting, microbes can contribute to conditions like depression, IBS, IBD, leaky gut, and chronic fatigue. Symbiotic microbes can benefit you in a multitude of ways, including boosting your immune system and improving your digestive health. Diversifying and balancing the bacteria in your gut with a tailored probiotic is a key way to take action in promoting good microbiome health.

There is so much to learn about how your gut bacteria interacts with your body, including your brain, and how supplementing with precision probiotics can improve your health and wellness. Get started with one of our blog posts below.

Lactobacillus: What does this probiotic do for your gut system?

Lactobacillus: What does this probiotic do for your gut system?

You may have heard of probiotic strains L. acidophilus. Well, that “L” stands for lactobacillus and there is a reason why it’s the most researched of any bacteria in the gut microbiome. From gasseri to rhamnosus, we’ll discuss how the lactobacillus family figures into current medical research on the gut-brain axis, immunity and obesity.
Common Types of Food Allergies

Common Types of Food Allergies

In today’s day and age it may be harder to find someone who doesn’t have any kind of food sensitivity, but did you know there are differences between a food allergy and food intolerance? We’re breaking down the most common types, how to test for them, and what can be done to treat them.
How protein affects your gut microbes

How protein affects your gut microbes

High protein diets have been front and center in the nutrition world, but we’re only beginning to understand what that means long term. Protein is an essential macronutrient for a healthy body, but when you get more than your body needs, you need a plan to balance out your gut.
Migraines: Relief Might Lie in the Gut

Migraines: Relief Might Lie in the Gut

Those who suffer from migraines have few choices on how to deal with the pain once it occurs and even fewer choices on how to avoid them. Here we look at new ways to understand how not only diet but microbiome health can impact migraine frequency and intensity and help find ways to work towards a pain-free lifestyle.