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8 Best Anti-Inflammatory Herbs & Spices

8 Best Anti-Inflammatory Herbs & Spices

Short-term inflammation might not be an issue, but chronic inflammation can lead to a multitude of diseases and conditions, such as heart disease, type 2 diabetes, and even cancer. In this post, we’ll dive into some herbs and spices you can easily incorporate into your diet for reduced inflammation.
Top 35 Vegan Foods Rich in Zinc

Top 35 Vegan Foods Rich in Zinc

Zinc is important for many functions in the body, like healing wounds, producing DNA, and supporting good digestion. But it can be hard getting enough on a plant-based diet. So to help you out, we’ve compiled a list of 35 vegan foods chock-full of zinc.

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